Bathing in Grace ~ ECSTATIC BREATHWORK in West Hollywood, Wed 12/8 7:30-9pm

 BATHING IN THE WATERS OF GRACE

The completion of another year is upon us.  How you end one thing determines the energy you bring into, and how you begin the next.  Will you choose to complete 2010 and begin 2011 consciously?  This Wednesday night, through the power of Awareness and the tool of Ecstatic Breathwork, we’ll take a deep bath in the waters of GRACE, cleansing, letting go, releasing the past, and opening every nook and cranny of the body, emotions, mind, and Spirit to the Awakening of Grace.

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.
  

When:   Wednesday, December 8th, 2010
Time:       7:30pm-9pm
Exchange:   $40
Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!



These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk   

Cleansing The Doors of Perception ~ ECSTATIC BREATHWORK, Sun 9/26 4:30-6pm @Liberation Yoga

Sunday, September 26th ~ 4:30pm-6pm ~ Liberation Yoga (Hancock Park/Weho) 

Cleansing The Doors of Perception ~ Preparing The Ground For Fresh Growth

“The world is as you see it,” says the Yoga Vasistha.  It’s been a busy Summer for most of us, and for many, a rollercoaster ride through the gamut of experiences and situations ~ all of it an opportunity to grow deeper roots of clarity into what matters most.  It’s time to wipe the slate clean with the approach of the Fall Equinox, deeply recharge your batteries, and set your course for the next leg of the journey.  Suzuki Roshi, a great Zen master of the last century said that, “the most imortant thing in life is to find out what the most important thing is,” and to FOCUS on it.  With the profound support of ECSTATIC BREATHWORK, Intention, and Awareness, we’ll focus on cleansing the past with gratitude, and setting the course on what matters most going forward, to YOU...and have FUN doing it!

DATE:            Sunday, September 26th, 2010
Time:             4:30pm - 6pm (come early to avoid being late)
Exchange:              $40
Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Liberation Yoga
                      124 S. La Brea (btw 1st and 2nd)
                      Los Angeles, CA 90036
RSVP:           You can reserve your spot through Liberation Yoga  (323) 964-5222.

These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk