Showing posts with label Awareness. Show all posts
Showing posts with label Awareness. Show all posts

Thursday, June 2, 2011

Awakening Power through Tenderness and Strength this SUNDAY 5/8, 6:30-8pm at The Hub



TENDERNESS AND STRENGTH = POWER

In the process of growing up and waking up, and building Strength, a vast number of us have lost touch with Tenderness....or have gone the other direction and built a sort of Tenderness that is missing Strength.

Tenderness without Strength can create relationships of massive codependence, carrying pain for other people as way to get love, blurred boundaries, and a painful sort of ultra-sensitivity.

Strength without Tenderness can produce human "islands", lone wolves, and an absence of real Communion with other people and groups.

I've been studying this in myself, sanding off the crust of old battle scars from my Heart, stretching its edges wider than is comfortable, and finding this incredible Power.

Which side are you more anchored into?  Where is there room for more freedom?  More Communion that includes your strength, that's grounded, present, and able to really Feel this world in a way that's not only empowering to You, it becomes a gift to every Community you're a part of, to the World as a whole.

This is an Exploration.  We don't have answers.  We're curious about what's truly Possible in Happiness, in Love, and in Freedom.  With Awareness, Breath, and Trust, we're exploring.  Join Us!



When:       SUNDAY night 6/5/11  6:30-8pm  
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk

Monday, October 25, 2010

Party Crashers

Who are these
naked
gnarled
nasty
interlopers so early in the morning
swaggering
down the hallways of my mind?

squatters.

squinting
they are
as the question
reflects the
flood light of Awareness
dissolving
shadows surfaced
not-so-sweetly
on the heels of
a night spent dreaming.

"Is it True?"
The ultimate
rechargeable
flashlight.

Scott Patrick Schwenk     10/25/10

Friday, July 2, 2010

FREEDOM ~ ECSTATIC BREATHWORK at the Weho Sanctuary ~ Wed 7/7, 7:30-9pm



Since The Hub is closed July 4th, I will not be teaching that day....however, I WILL be leading an ECSTATIC BREATHWORK group on Wednesday night here in the Weho Sanctuary:



Freedom

What is True Freedom?  It cannot be given or taken.  It is within.  It is here. And it can be tasted, lived, and fully embodied.  Ecstatic Breathwork is a tool for diving deeper into this Freedom.  

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.
When:   Wednesday, July 7th, 2010
Time:       7:30-9:00pm

Exchange:   $40  (no one turned away)

Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list.
24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk

Sunday, May 16, 2010

(HuffPost) Sacrifice: Choosing The Sacred Over the Profane



Not too long ago I tweeted, "When I know what I'm saying 'Yes' to, it's easy to say no."

Sacred. Profane. What do these words really mean? Is it about standing on some moral higher ground that assures belonging, safety, and the necessities of life? Paying homage to some being or group's values out of fear of being on the wrong side of the law?

What if there's a point of view that's not peering out from the bowels of some dank cave of insufficiency and insecurity built by ego's fear of future suffering rooted in the pain of the past?

What if there are no such absolutes as 'right' and 'wrong'?

Sacrifice at its root is about recognizing something as sacred and acting in accord with that recognition. Sacred isn't set in stone, and it certainly isn't about feeble attempts at self-deprivation. Self-deprivation is just an insecure ego's attempt to feel better about itself by being extreme.

What's sacred for you may be completely different from what's most aligned with my inner compass. They don't have to agree to both be of immense value.

Recently I had occasion to be in a private meeting with a teacher who embodies a kind of unfettered freedom and liberation I've always sensed as possible, but had never met face-to-face. I was given fifteen minutes to use in any way I wished, with the intention of bringing this liberated perspective to pressing concerns or questions.

Knowing about the meeting nearly two months in advance gave me plenty of time to obsess about coming up with questions that would really matter, make some long-term impact on my walk through life.

It wasn't until the final five minutes of the meeting that the most core concern I've lugged unknowingly through every corridor of my life surfaced.

"I have this irrational fear that I could do something which would irrevocably land me in eternal damnation, and it's at the back of every place where I have fear and get controlling. It makes no sense to me logically that I even have it. No amount of logic seems to make any real difference in releasing it's hold," I said, both surprised and supremely grateful that it revealed itself.

It's these kinds of not-yet-recognized fears that create factions, power struggles, wars, inner division, and separation from the very love we seek with each other, and ultimately within.

It's likely that this core fear is a teacher for me. It will reveal itself in various forms and circumstances, giving me the opportunity to hone my clarity, self-awareness, confidence, and trust. Versions of it are likely to be faithful companions, becoming the weights I use in the gym of my life to build the muscles of discrimination, detachment, focus, and Awareness of Truth that transcend morals and survival.

So as I willingly grow through the days, weeks, and beyond with the help of this ancient form of resistance, knowing why I walk ahead, what I'm saying 'Yes' to, is fuel for the walk.

I'm saying yes to freedom from any form of suffering.

I'm saying yes to that same freedom for anyone in the circles of my life.

I'm saying yes to being unshakably rooted in the clear and embodied knowing of What I am.

When the mind starts to get agitated, looking to control some situation or person to assure my safety and survival, simply taking a long pause to breathe and recognize that I am safe, whole, and free (to refocus my attention on what I'm saying 'Yes' to) is enough to create some space in my experience. It's enough to relax my body. It's a choice to feel that peace is more valuable (sacred) than control.

Know what's most valuable to you.

Know what can distract you from what you most value. This, for you, is the profane, and to be released.

Align your attention with what you most value and cherish.

Forgive yourself when you forget, and realign your attention with what you hold sacred.

Let the seeming wins and losses guide you into deeper core strength with the practice rather than being defining moments of your worth or lack thereof.

Let it be simple.

(art by Trey Speegle from an installation for the Manifest Quality Gallery in Hollywood, Spring 2010)

Saturday, December 19, 2009

What are you Investing in? Wealth Pt.2


Picture by Gregory Colbert from the Ashes and Snow series


How do we price goods and services if the metric is no longer scarcity and uniqueness?  Can we still seek to thrive through short-cuts?  Will we have to be more conscious of everything involved in an exchange at an awareness capacity beyond mere industrial 1950's linear rationalization?  Are we willing to be as clear and grounded as that type of economy would require for fluidity and mutual benefit to all involved?

These are just handful of the many questions coming up for me as I study the money system alongside my exploration of Self-Love and Exchange.  As I write this last line, it's just fallen dark outside and a hummingbird is poking his beak through the screen at my window repeatedly, and buzzing in his characteristically George-Jetson-car-like way.

After my last blog piece on Wealth, my Mom emailed me, commented, "Losing our way with financial discipline does not get resolved by bartering, as we still must deal with the history of making financial choices that hurt us." 


I let her know that I wholeheartedly agree.  One of my biggest concerns with the various local currency systems and barter groups that are proliferating is with the repetition of the same dysfunctional self-images re-creating similar patterns around exchange.  Rules can only do so much to guide the unfolding of a project.  The awareness of all the people involved intimately shapes the emergence from and through the group.


Number one ~  I must know myself.  Not just my address, or my favorite kind of cheese, but who and what I really am; independent of thoughts and emotions.  Who and what am I?  I if I don't know myself, I'm liable to be unconscious at the wheel of life and make blind decisions detached from their impact on the world I am integrally a part of.


Number two ~ I must honestly value myself as a beingness.  This is where the self-love comes in.  Self-Love stems from true Self-Knowledge.  Self-love doesn't come from a number of standing ovations from large crowds (though it can help break up a person's distorted negative self-image by having his gifts witnessed and appreciated).  Self-love comes from intimately knowing that I am not my past, I am not my psychological wounds, I am not the thoughts in my mind.....moving into the realm of knowing ~ I am Nothing, and I am Everything, and I am right here.  I am perfect, whole, and complete in every moment.  Nothing I can do, say, think, or feel can change what I truly and already Am (though these things can hide it from my conscious awareness).


Number three ~ I must value You!  And see that you also are Nothing, Everything, Perfect, Whole, and Complete.  I can't do number three fully without first deeply engaging with numbers one and two.  If I try to value you without knowing and valuing me, my perception of you is only a projection.  As soon as you do something I don't like, I'll withdraw my valuing of you.  What about that makes sense?  Either you're valuable, or you're not.  


Number four ~ I must consider the impact of every footstep I take on the whole of which I am a part.  I'm not suggesting shredding your mind with a infinite number of new thoughts for policing your actions.  I'm suggesting that when you begin to know yourSelf as you Are, you won't have to go to the mind for that kind of Awareness.  It'll arise spontaneously in the moment, fed by your intent and willingness.


In a competitive paradigm driven by scarcity and uniqueness, someone must lose.  Someone goes hungry and without clean water.  We have the resources on this planet, for every human to have enough to eat and clean water to drink.  In an "accumulation" paradigm, the competitors have no time to look out for the welfare of anything outside their sphere, unless it's a public relations attempt at throwing a "glamour" over their image to gain more resources through a short-cut.


It's time for what Buckminster Fuller calls a You AND Me world....a world where everyone matters.  But if this paradigm is imposed it won't last long.  Resistance will buck that like a mechanical bull on rocket fuel.  For a real and grounded You AND Me world to emerge, awakening must dawn in more humans.  A powerful pathway?  Self-Love.  It's only a matter of time and focus before Self-Love reveals Awareness of One-Self....even if it's like a flower fluttering open and closed throughout the day, a little goes a long way.

Wednesday, December 9, 2009

WEALTH

I am one of the wealthiest people I know.

I have unlimited access to Abundance.

My Abundance can not be even minutely reflected by a number in the current monetary system.

"Contemporary European author, Bernard Lietaer, former senior officer of the Belgian Central Bank and one of the chief architects of the Euro currency, in his book, Of Human Wealth, says that greed and fear of scarcity are programmed; they do not exist in nature, not even in human nature. They are built into the money system in which we swim, and we've been swimming in it so long that these shadows have become almost completely transparent to us. We have learned to consider them normal and legitimate behavior. He concludes that Adam Smith's system of economics could more accurately be described as the allocation of scarce resourses through the process of individual greed. The whole process of Smith's "modern" economics actually has its roots in primitive fears of scarcity, greed, and the implementation too -- the process by which this became real -- was money."
~ from
THE SOUL OF MONEY by Lynne Twist


I have an abundance of time, Love, Awareness, and Healing...all of which are valuable commodities that can be exchanged without limit. On more directly observable levels are all the skills and talents I have been blessed with and continue to uncover, develop, and expand.

As we inch and perhaps eventually sprint into what will be the new economy of Exchange inside of a circle without beginning or end, you and I will have an ever expanding community with which to exchange our abundant resources for food, clothing, shelter, learning, entertainment, health & fitness, and so many other commodities.

This form of exchange requires that I develop and expand Self-Love, which allows me to clearly recognize, honor, and value the abundant resources I steward and share. As I have authentic awareness of the value of these gifts, they become recognizably valuable in the marketplace of Exchange.

When I let the status of my debt-to-income ratio in the current monetary system become the metric for my self-worth, I can not and do not perceive my innate abundance and the profound abundance of the natural world, and reflexively obscuring this value, rendering it unable to be exchanged within the world at large.

Perhaps this is in the direction of what Jesus meant by teaching his students to "Be in the world but not of it." For it's not about pretending the current monetary system doesn't exist. At the moment, I can't walk into Whole Foods and ask the cashier to exchange a cart full of groceries for a healing session. That, however, doesn't confine the scope of exchange solely to the current monetary system.

For example, there may be one or more people who have services I would need or want, and who see great value in experiencing my work. By exchanging outside the monetary system, money I would have spent on those services now becomes available for purchasing that cart full of groceries from Whole Foods.

So I'm not presenting an "either/or" scenario. Rather, a complementary relationship between the two systems...a way to think, step, and act outside the box that so many of us have found ourselves at one time or another confined by.

As I have more and more successful exchanges in this type of barter system, where all parties are uplifted by through the entire process all the way to completion, each of us leaves these exchanges with a deeper awareness of our innate Abundance, Value, and Worth...bolstering the whole system.

I do believe that developing the musculature for these types of Awareness and Exchange is crucial if we are to thrive in the times ahead. My intuition tells me that we've only seen the beginning of the crumbling of the current economic structures, an appetizer for a potentially very unpleasant meal for those dependent on the current system.

And let me be crystal clear here; I don't think this crumbling is some form of retribution or punishment for past deeds as such. I am being shown that it is part of our collective Awakening to the Truth of Who and What we Truly Are.

In the process of Awakening, illusions are exposed. Any and all illusions. The current monetary system is no longer backed up by gold. It is mere printed paper based on indebtedness. There is very little, if any, reflection of the true abundance of the natural world, and what you and I truly are. This neither makes the monetary system good or bad. It is simply a reflection of our collective conscious awareness. We are growing and realizing more expanded levels of consciousness, so our systems will mirror this phoenix-in-the-flames movement.

What's the key? The main key I see for myself is to deeply, viscerally know what I am, to honor, value, and steward This in myself, and all of life through the ways I take each and every step in my life.

Saturday, June 6, 2009

Taste The Nectar of your own Heart

People come to the Work (by whatever name it may be called or not called) mostly thinking they're going to "get" something. And really what's happening is that they're coming to the Work to "lose" something.

The most valuable thing (really a non-thing) of all can't be "gotten". It's just covered up by personality, conditioning, experiences, etc.

You come to the Work to Lose what's covering up what You Are.

You already are the Peace, Love, and Security you seek through people, things, and experiences.

What the Work does is to create a space in your experience for RECOGNITION of what You Are. Once what You Are is seen (even for a fraction of a moment), the whole path starts to change. What you see in that fraction of a moment has a gravitational pull, pulling everything towards Love. How long it takes for the process to complete itself and for the proverbial fat-lady in life's opera to sing? Well, it seems to be different for everyone.

What you Are isn't an experience, and it can be seen through experiences. But chasing after experiences may not satisfy you. Have you noticed yet? Have you noticed that experiences come and then they go? Have you noticed that? Have you noticed that everything you can perceive with your senses has a beginning, a middle, and most definitely an End?

Working with something as simple as an active breathing process sets the stage for this recognition to occur...it "un-clutches" your attention.

Imagine making a fist....and imagine that the fist is closing in around something like needing your partner to acknowledge you in some way.

First, in that example, there's the experience that something is missing (approval), then the impulse to go and get it somehow. Then the determination around it is the even tighter clutching of the fist. Only your whole experience of yourself becomes contracted and clutched (even if it's subtle, clutching is still clutching....giving it a sweeter name is like putting lipstick on a pig)....and so even if approval and acknowledgment came your way, it can't make it through the contracted state of being for you to even experience it in the present moment.

In order to "receive", you have to become open, unclutched.

And the irony of this is that when you're unclutched, you're in contact with the Real You...where nothing is missing at all. In that moment, the "seeker" that has led you on a wild goose chase (from teacher to healer to CD to class to book to whatever is next on the wildly marketed spiritual buffet line)....in that moment, the "seeker" is temporarily paralyzed. And in that moment, you experience peace.

Very quickly thereafter, the ego wakes back up and believing that the peace came through an "experience" begins plotting away to create similar "experiences".....getting you back on the wild goose chase of experience-hunting.

It really believes that if it can string enough of these experiences together like some sort of necklace, you might get to live in a permanent "experience".

It doesn't work that way.

Peace comes through Recognition of what you Are, and resting in it. What you really are. Not what your mind tells you, or your mother-in-law tells you, or your pre-school teacher from 30 years ago tells you. It comes from surrendering into and ultimately as what you and I already are.

If you've been to a workshop with me, you may have noticed that I work with paradox quite a bit. I'll say one thing to one person, and something nearly opposite to another. The words are not the thing. They're being used to take consciousness to a deeper place. The workshops aren't a place to just gather information. You could spend (and may already have spent) countless lifetimes amassing information. So what. As a recovering information-junkie, I can tell you that information doesn't do squat for awakening, for recognizing Love. It just piles up and gathers dust.

Information is fine for fixing cars, doing open-heart surgery, cooking, passing exams....and there's nothing at all wrong with information. If your goal is Love, if your goal is Peace, if your goal is Security, if your goal is recognition and embodiment of Truth....information probably won't get you very far.

Letting go of concepts, beliefs, illusions about yourself, people, and life makes space for this Recognition, this remembering of who and what you are.

It really is a lot like surfing or body-surfing in my experience. All the "work" is to align with the wave, and surrender to it, let it carry you all the way in to Shore. It's building awareness of and utilizing this subtle musculature for True Balance.

Half an hour ago, I was cleaning and refilling my hummingbird feeder. As I was putting it back up outside, the hummingbirds came and sat on the feeder and starting drinking the nectar. I nearly pee'd myself (not really, but it makes it sound more dramatic!). If you know me, you know I get really excited about hummingbirds (among many other things), so having them not even an inch from my fingers was a great "surfing" opportunity.

I know how sensitive hummingbirds are to energy. I knew that if I started wanting them to be or do anything other than what they wanted, they'd feel it immediately and fly away. I also knew that I wanted to fully experience being with them. So it was this subtle balancing of being radically open to them without grasping for an experience (becoming clutched) and then being left unsatisfied.

What really excites me about hummingbirds is that they mirror something so deep and alive within me. The hummingbirds aren't the answer, they're another mirror.

With this extremely potent Full-Moon approaching, it's a great time to practice your surfing. And if you're in LA, I'd heavily encourage you to come to The Hub tomorrow afternoon from 2-6pm for the BreathWorks Immersion, The Alchemy of Transformation. We'll be working deeply with all of this and more.

Come to let go. Come to release, and become unclutched. In this release, you will recognize your Original Face, the face you had before your parents were born. In this release, you will taste the flavor of your own Heart, and in that tasting, you will experience the nectar of All Hearts.

Love,
Scott

Friday, May 1, 2009

How Can I Ever...















How Can I Ever....

How can I ever look
You in the eyes
Again?

How can I ever eat
Your bread
and drink Your wine again?

I will fight
I will strive
I will struggle
I will prove
I will know
I will do it
On.......my...... own.

All

Alone.

Aeons rolled by
over pot-holed
and sketchy roads
trafficked by
all the hungry ghosts.
I met them one-by-one
and all by name.
All with a look of disdain.

Until

Just one breath
Just One breath
and an ever-so-slight
but just enough
clearing in the fog
and I could see your face again.

Your face straining against
those enormous
nearly petrified
pieces of wood
so neatly fitted
together
pressing in against
your beautiful face
your beautiful unwavering
face.

So close I could smell the
salt pouring from your
veins, putting one foot in front of the other
as you always did;
no difference between pulling
the weeds in the garden of my mind
and dragging
dragging
dragging
this weight,
this weight I still stagger with
up the hill to Golgotha.

Quadriceps quivering
at the vision
of Your focus and
Vision;
Seeing Him everywhere
While the body
Rides the edge of breaking
Under the weight of
My illusions.
Oh yes ~
I had to believe
to prop up the belief that
it were all about
me.
How else could I
turn away from You?

Impugnation Agnitae Veritatis
Turning
Turning
Churning
Clenching
Armoring
until the Heart
cannot be felt
let alone
Seen.

Until that
breath....
Haaahhhhhhhh....
InSpirito Sancto

How many forms
of deliverance have
I turned away from?
How many lives
burned through
like forgotten
forests
men must raze
for cattle
to starve and
wander across?
How many faces have
smiled upon me with
Your Grace?

Haaaaahhhhhhhh......

I am ready
To TRUST.
One Reality
One Face
One Heart
One Purpose
Serve ~ Love

Nothing has been lost
but the eyes that
only saw
fog.

Nothing has been found but
That which has been here
All along.

You are the
Life
Light
Truth.

Aham Brahmasmi
I Am That.

Turning ever towards,
I am Yours.


Scott Patrick Schwenk 4/29/09