This Sunday, April 25th 4:30-6pm ~ Paving the Road to Self-Love, ECSTATIC BREATHWORK at Liberation Yoga

SUNDAY, April 25th 4:30-6pm,  ECSTATIC BREATHWORK at Liberation Yoga

PAVING THE ROAD TO SELF-LOVE, BRICK BY BRICK:  Revealing and Releasing the Illusions Behind Insecurity

These Ecstatic Breathworkshops are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

DATE:            Sunday, April 25th, 2010
Time:             4:30pm - 6pm (come early to avoid being late)

Cost:              $44

Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Liberation Yoga
                      124 S. La Brea (btw 1st and 2nd)
                      Los Angeles, CA 90036

RSVP:           You can reserve your spot through Liberation Yoga  (323) 964-5222.


LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk  

ECSTATIC BREATHWORK returns to NYC! April 13-17

I’m so excited to be coming back to the East Coast, back to New York City after nearly eight months growing deeper roots in Los Angeles!  The work, like so many things continues to evolve and deepen.  I can’t wait to share it with you!  In addition to longer private sessions, there will be two workshops with the breath, one in Manhattan, and one in Brooklyn!



Private Sessions of Ecstatic Breathwork by appointment:

These sessions last an hour and fifteen minutes and are $175.  48hrs cancellation by phone for changes to your appointment time.

All Private Sessions Are Happening At:

Living Meditation, Soho
580 Broadway Suite 717
New York, NY 10012

To schedule your session, please call (310) 922-4890, or email scott@trustthebreath.com


Manhattan Ecstatic Breathworkshop - Thursday, April 15th, 7:30-9:30pm

Elixir of the Heart

When:   Thursday, April 15th
Time:    7:30-9:30pm  (arrive early to avoid being late)

Where:  324 Lafayette Street, 7th Floor
            New York City 10012
            (212) 625-1511

Exchange:  $40

Bring:  A folded blanked or yoga mat.  We'll be sitting on the floor at first then move to laying down for the breath meditation.  If you tend to get chilly, bring a warmer layer to put on.


BROOKLYN Ecstatic Breathworkshop - Saturday, April 17th, 4-6pm

Breath of Release, Breath of Rejuvenation, Breath of Ecstasy...

When:  Saturday, April 17th
Time:   4-6pm  (arrive early to avoid being late)

Where:  97 Green Street Apt G3
            Greenpoint, Brooklyn 11222
            (718) 757-2758

Exchange:  $40

Bring: A folded blanked or yoga mat.  We'll be sitting on the floor at first then move to laying down for the breath meditation.  If you tend to get chilly, bring a warmer layer to put on.

Directions:  You can take the G train to the Greenpoint avenue stop and exit the train station towards India street.  You will be on Manhattan avenue.  From there cross India street and continue walking north on Manhattan for two blocks. Turn left onto Green street. We are the cream colored warehouse at the end of the block. There are many doors on this building.  Ours says 97 Green Street Apt G3.


Love,
Scott
(310) 922-4890
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk

SUNDAY, March 28th 4:30-6pm ~ Feeling The Net Of Support, ECSTATIC BREATHWORK at Liberation Yoga

Feeling The Net Of Support, ECSTATIC BREATHWORK at Liberation Yoga

How much personal energy do you expend trying to make your life flow?   It can be easier and more fun!  There is a vast and unfailing net of support ready to not only catch you, but LIFT you into your highest personal expression, into flow, ease, and JOY.  This net is GRACE.  It has been called by many different names throughout histories and cultures.  We will use the power of this ECSTATIC BREATHWORK to guide you into a deeper and more direct experience of this net, this GRACE.  Through direct experience comes TRUST, and through trust, you become more available, more open to receiving and being guided by this GRACE and unlimited stores of energy.  

DATE:            Sunday, March 28th, 2010
Time:             4:30pm - 6pm (come early to avoid being late)

Cost:              $44

Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Liberation Yoga
                      124 S. La Brea (btw 1st and 2nd)
                      Los Angeles, CA 90036

RSVP:           You can reserve your spot through Liberation Yoga  (323) 964-5222.


LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk  

ECSTATIC BREATHWORK @ Liberation Yoga ~ Sunday, Feb 28th 4:30-6pm

ECSTATIC BREATHWORK is back @ Liberation Yoga on La Brea!

I am leading ECSTATIC BREATHWORK every 4th Sunday of each month at Liberation Yoga.

These workshops use an ancient form of rhythmic breathwork (pranayama) to open you to the place of Clear Awareness, a place where blocks can be healed, purpose revealed, self-love awakened, and freedom deeply tasted.

The Focus for the Year with each workshop will be:  Deepening Self-Love and Freedom


Session 1:  Sunday, February 28th  - Clearing the Clutter ~ Where's the clutter in your life?  What are the distractions that take energy away from your intentions, your Purpose?  Using the power of breath and Awareness we'll work deeply into clearing any clutter or pulls on your life-force to free up more of your energy for what matters most to you.


DATE:            Sunday, February 28th, 2010
Time:             4:30pm - 6pm (come early to avoid being late)

Cost:              $44

Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Liberation Yoga
                      124 S. La Brea (btw 1st and 2nd)
                      Los Angeles, CA 90036

RSVP:           You can reserve your spot through Liberation Yoga  (323) 964-5222.

Love,
Scott

Scott Schwenk   
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk

The Practice, An Anchor in Uncertainty ~ Wed, Feb 3, 7:30-9pm

AN ANCHOR in UNCERTAINTY

Have you ever felt uncertain?  Is there anything you’re uncertain about now?  So many of us are finding ourselves faced with the “unknown” right now...around work, relationships, finance, where to live, doing work that we feel aligned with and being abundantly compensated for it, and more.  There are anchors during times of uncertainty.  Come ready to discover yours, or deepen your relationship with an existing anchor.  When it’s time to shed an old layer of skin, like a snake does, if you don’t know what’s on the inside, what you can trust, it can feel like a part of you is dying...like there may be something to fear and pull back from, when moving forward is best.  Come anchor into the breath...let it guide you towards deeper roots into clarity, trust, faith, and knowing.  It’s time, and you’re ready...even if you don’t know what you’re ready for!


Wednesday, February 3rd, 2010  7:30-9:00pm

We’re calling this event THE PRACTICE, and it’s for ALL levels of experience with the Breath.  It happens for now in the sanctity of my healing space in West Hollywood.  Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early.  No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When:   Wednesday, February 3rd, 2010
Time:       7:30-9:00pm

Exchange:   $40  (no one turned away)

Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

Sunday 1/24: Breathwork @ The Hub ~ The Circle Part 2, 5:30-7pm

the CIRCLE: Giving & Receiving Are One ~ Part 2

Next Sunday night, we’ll move into Part 2 (**don’t worry if you missed Part 1, Part 2 can stand on its own!).  We’ll connect with a deeper experience of Wholeness...the felt presence of Fullness and Completion in which Love is freely and abundantly exchanged; Where giving and receiving are One.  This is an area in which I’m making deep personal study a focus...in exchanging with You, the Breath, and Awareness, we’ll all go deeper.  As a support, you might consider ordering David Elliott’s newest book Healing (copies will also be available Friday night).  It can be found in hard-copy or MP3 versions at http://davidelliott-healing.com

When:       Part 2 ~ SUNDAY night 1/24/10  5:30-7pm   
                    ((Arrive early to avoid being late))

Exchange:       $35

Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.

RSVP:        You can reserve your spot through The Hub  310-575-4200

Love,
Scott
http://trustthebreath.com
http://scottschwenk.blogspot.com

This Friday @ The Hub ~ The Circle Part 1 8-9:30pm

the CIRCLE: Giving & Receiving Are One ~ Part 1

This Friday night, we’ll connect with a deeper experience of Wholeness...the felt presence of Fullness and Completion in which Love is freely and abundantly exchanged; Where giving and receiving are One.  This is an area in which I’m making deep personal study a focus...in exchanging with You, the Breath, and Awareness, we’ll all go deeper.  As a support, you might consider ordering David Elliott’s newest book Healing (copies will also be available Friday night).  It can be found in hard-copy or MP3 versions at http://davidelliott-healing.com

When:       Part 1 ~ FRIDAY night 1/15/10  8-9:30pm   
                    ((Arrive early to avoid being late))

Exchange:       $35

Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.

RSVP:        You can reserve your spot through The Hub  310-575-4200

Love,
Scott
http://trustthebreath.com
http://scottschwenk.blogspot.com

30 Days + of Gratitude ~ Day 28

New squash plants coming up in the garden!

1. I am grateful for the workshops I lead.  There are so many opportunities that arise before, during, and after the workshops for my awareness to be honed, both about myself and people, as well as specificity with intuition.  The depth of learning never stops.
2. I am grateful for living in an area that has so many walkable destinations nearby for just about anything.
3. I am grateful for my deepening fascination with and enjoyment of processes over end results.  Don't get me wrong, I still have a predilection for results.  However, especially since building and planting the garden last spring and moving through one growing season, my appreciation for what it takes to stick with the seeds of intention and focus long enough to produce a harvest has made a strong palpable shift that continues to reveal and reveal and reveal with more and more clarity each and every day.
4. I am grateful for dogs.  Having just walked in from a late dinner with a friend, post-workshop...I'm fresh from being with one of the most beautiful dogs a few tables away.  We locked eyes the moment I sat down, and couldn't stop looking at each other through the entire dinner.  In general, I find that dogs are so easy to connect with heart-to-heart, spirit-to-spirit.  The fear and resistance that most humans carry around intimacy seems mostly non-existent with dogs.  I eagerly await my first dog.  I try not to think about it to much, because it tugs on my heart in an achey longing way. There will be a time and a home that will be right for me to welcome in this companion, and I can't wait :)
5. I am grateful for my contentment with my home.  I'm coming up on 5 years in this apartment, and rarely does a day go by that I don't look around this place with huge appreciation and gratitude for it on so many levels.  While I do want a dog, and this building doesn't allow them, there's so much about this building and apartment that I deeply appreciate.  It is a home for me!

The Practice, The Blank Canvas ~ Wed, Jan 6, 7:30-9pm

BEGINNER’S MIND ~ BLANK CANVAS

The gift of a blank canvas is pure potentiality.  Anything can be created.  Nothing is expected.  Everything is possible.  We’ll gather for the first Practice of the New Year, calling on the power of the breath, beginner’s mind, humor, and intention.  Whether you feel like you’re still carrying pieces of past on your back, or you’re a wide open vessel, we’ll dive together into the space of pregnant emptiness, the space of creation and dissolution.  Bring your intentions for 2010, or come to discover your intentions.  Either way, arrive.


Wednesday, January 6th, 2010  7:30-9:00pm

We’re calling this event THE PRACTICE, and it’s for ALL levels of experience with the Breath.  It happens for now in the sanctity of my healing space in West Hollywood.  Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early.  No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When:   Wednesday, January 6th, 2010
Time:       7:30-9:00pm

Exchange:   $40

Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

Celebrating Plenty! Breathwork ~ Sunday, Dec 13, Noon-1:30pm

This Sunday, we’ll CELEBRATE (a close cousin to Gratitude)!

At a time of year when there can be too many moments of feeling “not enough” (not enough time, money, sleep, sunshine, etc), it’s no wonder people get depleted and sick. So we’ll gather to CELEBRATE ABUNDANCE, to recognize, mark, and breathe into all the areas where there’s plenty, where there is FLOW, and we’ll watch them EXPAND through awareness, impacting every other area of life.


~ Sunday, December 13th, 2009 Noon-1:30pm ~

We’re calling this event THE PRACTICE, and it’s for ALL levels of experience with the Breath. It happens for now in the sanctity of my healing space in West Hollywood. Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

In this workshop, there won’t be much talking. We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early. No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When: Sunday, December 13th, 2009
Time: Noon-1:30pm

Exchange: $40

Where: 1226 Havenhurst Dr. #9
(Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking: It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla. The City Lot is $1 per hour in quarters. Other meters in the area are free after 6pm.

RSVP: Due to size of the space, please RSVP to hold your place. If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING: A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

Express Train to Freedom - Friday 11/20 8-9:30pm

Self-Love ~ Express Train to Freedom

This Friday night, November 20th I’ll be leading the weekly breathwork session at The Hub in West LA. This evening is for all levels of experience with the breath.

Mark your calendars! This Friday, November 20th 8-9:30pm at The Hub with special guest, singer-songwriter Rob MacMullan. Rob’s music has been known near and far to open hearts, and his live music during this workshop will be no exception...

When: FRIDAY night 11/20/09 8-9:30pm
((Arrive early to avoid being late))

Exchange: $25

Where: The Hub (http://thehub-la.com)
2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
{ S Barrington Ave between LaGrange and Mississippi }
Entrance for the Hub is located on street level at the ground floor of the
parking structure located on South Barrington Avenue.
Bring: Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
for the breathwork.

RSVP: You can reserve your spot through The Hub 310-575-4200

Love,
Scott
http://trustthebreath.com
http://scottschwenk.blogspot.com

The Practice - This SUNDAY, November 15th 11:00-12:30am

On This particular Practice, we’ll be working with the strong energy of the New Moon, a potent time to plant the seeds of any Intentions you’re working with, such as how you want to complete 2009.


It’s time for the next round of The Practice...on SUNDAY morning, November 15th

We’re calling this event THE PRACTICE, and it’s for ALL levels of experience with the Breath. It happens for now in the sanctity of my healing space in West Hollywood. Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

In this workshop, there won’t be much talking. We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early. No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When: Sunday, November 15th, 2009
Time: 11:00-12:30am

Exchange: $40

Where: 1226 Havenhurst Dr. #9
(Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking: It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla. The City Lot is $1 per hour in quarters. Other meters in the area are free after 6pm.

RSVP: Due to size of the space, please RSVP to hold your place. If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING: A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

The Yoga of Freedom: This Friday, 11/6 7:30-9pm

Have you had the sense that you could feel and experience more Freedom in your day-to-day life?

It’s been said in India that when you take 1 step towards your Freedom, GRACE takes 1,000 steps towards you. Nearly 1700 years ago, a Sage/Saint by the name of Patanjali composed his famous YOGA SUTRAS as a guide to taking each of those single steps towards Freedom that draw Infinite Grace to You.

One of the 8 limbs or aspects of Patanjali’s instructions many of you are already working with: Pranayama. Prana means life-force or breath, Yama means control or regulation. So Pranayama is the regulation of life-force as a support to Awakening to and Embodying the Freedom of your own Essential Nature.

Together we’ll now begin to explore the simple, powerful, and supportive power other limbs. No previous knowledge of Yoga, Patanjali, Pranayama, or Breathwork are necessary. All that is necessary is the appetite for further Freedom. All levels of experience are welcome and Invited.

This Friday night, we’ll begin our journey with Patanjali and Grace as our guides. We’ll experience how simple and profoundly effective these instructions can be.

In each session, we’ll work with simple, powerful, awakened meditation techniques that you can use to Ground and Deepen the experience of Freedom that will open for you in the work.


When: Friday, November 6th, 2009
Time: 7:30-9:00pm

Exchange: $40

Where: 1226 Havenhurst Dr. #9
(Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking: It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla. The City Lot is $1 per hour in quarters. Other meters in the area are free after 6pm.

RSVP: Due to size of the space, please RSVP to hold your place. 24hrs cancellation by phone. (310) 922-4890

BRING: A JOURNAL & PEN, A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

Loving the Path You're On ~ Friday, Oct 16th at The Hub in West LA

Mark your calendars! Friday, October 16th 8-9:30pm at The Hub

Breathe, Transform, Let It Be Simple!

Friday night, October 16th I’ll be leading the weekly breathwork session at The Hub in West LA. This evening is for all levels of experience with the breath. We’ll be working specifically with Loving the Path you're on; Opening the door to deeper Freedom.


When: FRIDAY night 10/16/09 8-9:30pm
((Arrive early to avoid being late))

Exchange: $25

Where: The Hub (http://thehub-la.com)
2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
{ S Barrington Ave between LaGrange and Mississippi }
Entrance for the Hub is located on street level at the ground floor of the
parking structure located on South Barrington Avenue.
Bring: Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
for the breathwork.

RSVP: You can reserve your spot through The Hub 310-575-4200

Love,
Scott
http://trustthebreath.com
http://scottschwenk.blogspot.com

Tonight ~ Breathe, Transform, Let It Be Simple!

Breathe, Transform, Let It Be Simple!

Tonight I’ll be leading the weekly breathwork session at The Hub in West LA. If you haven’t been to this space, gift yourself this time. This evening is for all levels of experience with the breath. We’ll be working specifically with anchoring Self-Love through the Breath. Self-Love is the catalyst for Awakening & Healing. Self-Love is the Key that opens all doors...you’re worth it!


When: This FRIDAY night 9/25/09 8-9:30pm
((Arrive early to avoid being late))

Exchange: $25

Where: The Hub (http://thehub-la.com)
2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
{ S Barrington Ave between LaGrange and Mississippi }
Entrance for the Hub is located on street level at the ground floor of the
parking structure located on South Barrington Avenue.
Bring: Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
for the breathwork.

RSVP: You can reserve your spot through The Hub 310-575-4200

Love,
Scott
http://trustthebreath.com
http://scottschwenk.blogspot.com

Full Moon/Eclipse BreathWorks group with Live Music in NYC

Using the LIGHT to Navigate the Shadow

In this special BreathWorks collaboration with Didge Project (AJ Block and Tyler Sussman), we'll be working with the Full Moon and Lunar Eclipse which will both be reaching their peak at 8:55pm this night, and an ancient rhythmic breathing meditation to magnify your Awareness, and expand your capacity to reveal and release any illusions you may still be carrying around LOVE. AJ and Tyler will be playing Didgeridoos during the breathwork. The Didge is said to be the very first instrument, after the human voice, and carries powerful vibrations to heal, reveal, release, and Awaken. Come join us!

When: Wednesday, August 5th, 2009
Time: 8:00pm (sharp) - 9:30pm
Where: Gallery 151, 350 Bowery (between E. 3rd St. and E. 4th St.)
Exchange: $40
Bring: Something to sit on and lay on for the breathwork (ie; yoga mat or folded blanket) and a small bottle of water.

BreathWorks in NYC this Week!

NEW YORK CITY

On Saturday, August 1st from 1pm (sharp)-4pm, I’m excited to offer the first NYC ALCHEMY OF TRANSFORMATION: A Breathwork Immersion at Virayoga in Soho. $75 pre-registered (by July 31) $100 at the door.

The Alchemy of Transformation is a 3-hour workshop whose main aim is to use the power of Awareness and Breath to fire up the crucible for lasting transformation. There will be 4 rounds of an ancient rhythmic breathing meditation increasing in length through each round. Prior to each round we'll work with potent questions whose aim is to invite Awareness to reveal itSelf more clearly within. You will leave this workshop with concrete living practices for transformation, and have taken a profound leap in your ability to be your own best healer, teacher, guru, and guide through any circumstance in which you find yourself.

Virayoga
580 Broadway, Suite 205
(btw Prince and Houston)
NY, NY 10012
212.334.9960
www.virayoga.com

Pre-register by emailing staff@virayoga.com



Private Sessions in NYC:
Friday 7/31 and Monday 8/3 by appointment at my office at 26th and Broadway. Call (310) 922-4890 to schedule your sessions.



And there will be a special Full-Moon/Eclipse breathing/healing workshop on Wednesday, Aug 5th in the East Village:

Using the LIGHT to Navigate the Shadow

In this special BreathWorks collaboration with Didge Project (AJ Block and Tyler Sussman), we'll be working with the Full Moon and Lunar Eclipse which will both be reaching their peak at 8:55pm this night, and an ancient rhythmic breathing meditation to magnify your Awareness, and expand your capacity to reveal and release any illusions you may still be carrying around LOVE. AJ and Tyler will be playing Didgeridoos during the breathwork. The Didge is said to be the very first instrument, after the human voice, and carries powerful vibrations to heal, reveal, release, and Awaken. Come join us!

When: Wednesday, August 5th, 2009
Time: 8:00pm (sharp) - 9:30pm
Where: Gallery 151, 350 Bowery (between E. 3rd St. and E. 4th St.)
Exchange: $40
Bring: Something to sit on and lay on for the breathwork (ie; yoga mat or folded blanket) and a small bottle of water.