Also, a little extra information to support you on your way through the next 30 days:
Along with the strong energy that moves in so many people during the holidays, Mercury goes into retrograde on Dec 25th until Jan 15th. In the middle of this there will be a Full-Moon (second one this month, known as a “blue Moon”) and the same day there will be a partial Lunar Eclipse.
What does that mean?
It’s a perfect time to slow down....to slow down and minimize distractions while driving, to slow down in conversations and perhaps listen more carefully, to engage in things that nurture and uplift both you and the environments you’re spending time in, to write and play with some form of creativity, read books that remind you of the Truth of who and what you truly are, meditate, engage with the breathwork, do some selfless service, do a deep cleaning and clutter-clearing on all the spaces you spend time in..
If you engage with things along these lines, it’ll keep your energy moving. When your energy is moving and being expressed in positive and creative ways, it’s less likely to get stuck inside and trigger the downward spiral.
If you need some more support?
I’ll be staying here in Los Angeles up until Dec 29th when I head to New Mexico to retreat with David Elliott. I’m happy to schedule in-person and phone sessions to support your intentions.
Keep choosing to LOVE yourself, when you love yourself, you’re likely to take good care of yourself and express that same Love and care for all those around you (without having to carry anyone else’s “stuff”)...you’ll be able to let people have their process, and in-turn have more space for your own.
Have a great, nurturing, safe Holiday celebration in whatever ways most lift you up!
LOVE,
Scott
Scott Schwenk
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk
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