Wednesday, August 12, 2009

Transformative Grace, Simple Breath

I just got back last night from the East Coast with the work, the 3-hr Breathwork Immersion: Alchemy of Transformation was held at Virayoga in Soho, followed the next day with an afternoon workshop up at MindBodySoulYoga in Ft. Washington amid the drumbeat of near monsoon rains, finishing with a Full Moon/Eclipse workshop where 40 people and 2 Didgeridoo Masters took the breath to levels I’d not yet seen before as a group. Then 4 days with friends in the Pocono Mountains of Pennsylvania. It was a time for me to integrate the last number of months within myself, and refresh my intentions and my batteries in the bursting green woods.

And now, and now....back here in LA we dive into the work once again with Tonight’s The Practice. There are still spaces available, so if you’re feeling the call, reach me on 310-922-4890 to reserve your spot.



Coming out of the month of 3 eclipses, we’re ready to re-convene, re-collect, re-juvenate, and walk forward...

It’s time for the next round of The Practice...on Wed, August 12th.

We’re calling this evening THE PRACTICE, and it’s for ALL levels of experience with the Breath. It happens for now in the sanctity of my healing space in West Hollywood. Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

In this workshop, there won’t be much talking. We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early. No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When: Wednesday, August 12th, 2009
Time: 7:30-9:00pm

Exchange: $40

Where: 1226 Havenhurst Dr. #9
(Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking: It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla. The City Lot is $1 per hour in quarters. Other meters in the area are free after 6pm.

RSVP: Due to size of the space, please RSVP to hold your place. If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING: A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!


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