Showing posts with label trust. Show all posts
Showing posts with label trust. Show all posts

Sunday, January 23, 2011

Trusting Yourself, Trusting Your Path ~ ECSTATIC BREATHWORK in West Hollywood, Sunday 1/30, NOON-1:30pm

  TRUSTING YOURSELF,
TRUSTING YOUR PATH;
OPENING THE DOORS TO GRACE

Doubt separates the doubter from the Power of Grace.  Grace is that aspect of Spirit that empowers, that energizes, that brings fresh new life, that births and Creates, among so many other manifestations.  Where do you have TRUST in your life?  Where do you have doubt?  In what can you TRUST and/or TRUST more deeply, more actively?

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.
  
When:   Sunday, January 30th, 2010
Time:       NOON-1:30pm
Exchange:   $40
Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list.
24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!



These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Tuesday, September 14, 2010

"Embracing The Unknown" ~ This Friday 8-9:30pm, Ecstatic Breathwork at The Hub



In the Tantric scriptures of Kashmir, Knowledge is revealed as being either limited and bound (which gives rise to suffering) or Living Knowledge which gives rise to Freedom.  Learning to let go of limited knowledge through trust, surrender, and embrace of the unknown makes SPACE for Living Knowledge to be revealed with in, and with it, all the ecstasy, joy, love, and freedom we’ve been seeking through so many externals.  Come dive in!

FRIDAY, September 17th 8-9:30pm  ~ EMBRACING THE UNKNOWN;
ECSTATIC BREATHWORK at The Hub

In the Heart of the Unknown, the alchemy of transformation, Awakening, and truly LIVING await.  Intellectual knowing is all accumulated from the past, and has its place...and it won’t reveal that Inner Splendor at the Heart of Who and What you are.  For that, you must Trust yourself enough let go of the known and dive into the awesome, the Heart of Freedom, the Unknown.  It’s the safest place of all in this free-fall.  We’ll focus intention and the power of this Ecstatic Breathwork to reveal and let go into this Inner Splendor in all it’s glory!


Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.


When:       FRIDAY night 9/17/10  8-9:30pm  
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
 

Wednesday, August 11, 2010

FRIDAY, August 20th 8-9:30pm ~ FREEDOM IN EVERY BREATH, ECSTATIC BREATHWORK at The Hub



FRIDAY, August 20th 8-9:30pm  ~ FREEDOM IN EVERY BREATH, ECSTATIC BREATHWORK at The Hub

Every moment contains an opening into the bliss, stillness, and dynamic expansion that is always pulsing through every atom of Reality.  How do you enter these openings?  How do you directly taste this Freedom for yourself?  What are the tools for cultivating your ability to recognize these openings, trust them, and enter them more fully with every breath?

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.


When:       FRIDAY night 8/20/10  8-9:30pm
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk


Thursday, December 31, 2009

30 Days + of Gratitude ~ Day 23/24






  1. I am grateful for the power of past discipline in my practices.  In traversing the the variety of terrain and weather in yesterday's 11+hour drive from Los Angeles to the high desert mountains of Sandia Park, New Mexico, there were three snow-storms to pass through, and two additional passengers to carry safely to "the Land of Enchantment" for this weekend's retreat.  There were periods of next to no visibility of the road, the lanes, the territory ahead, or even past my windshield when dark fell and the lights of oncoming cars would turn the window into a flash of white.  In my mind's eye, I could see the candles lit on the altar in New Mexico gently encouraging my passage, drawing me to my destination.  It was in these moments that the muscles of faith and trust I've been cultivating in the gym of Spirit got to be tested out in actual life circumstances.  It's usually fairly easy to feel a sense of connectedness, wholeness, trust, and faith sitting in some formal meditative practice.  But in the circumstances of life's unfolding, to let go of the fearful controller, lean into instinct and intuition, and carry onward... these are the places where the muscles of Awareness get honed and honored for the power they carry.
  2. I am grateful for the continually deepening Trust in Love in my relationships when my ego tries to convince me that some "wrong" has been pointed in my direction.  I see myself more committed to the quiet truth of shared love, shared commitment to the relationship between myself and my relations, than the past pulls to right/wrong, good/bad, and seeking redress for imaginary trespasses.  This too, is continuing to evolve and deepen.  
  3. I am grateful for the growing willingness to rest.  Learning to deeply relax and do nothing is an art I am cultivating.  Very distinct from laziness, procrastination, or checking-out, this is a practice that entered into consciously can recharge me in remarkably powerful and efficient ways.  The pull to busy-ness, the pull to incessant activity, physically or in thinking, is the ego's lack of trust and faith. The more trust and faith I have in myself and the Universe I am a part of, the easier it is to take these periods of doing no thing.  At the end of a hatha yoga practice, there is usually a pose called Shivasana.  It's a pose done lying flat on one's back, a time to integrate the work just completed, a time to enter the Self within.  It's known among adepts as the most difficult pose for humans to master...the art of doing nothing...no thought, no activity...resting in and as the Eternal Being.
  4. I am grateful for my curiosity.  It is a way I am led into wider perspectives on all matters, out of the myopic viewpoints of a contracted sense of self.  As a kid my parents nicknamed me "Curious George".
  5. I am grateful for this retreat property in New Mexico, to David Elliott for stewarding it, and to all the people, critters, and elements for supporting it.  This property is a living altar, it has been loved so deeply through countless hours of work and nurturing, and to all who come here in a good way, she showers and endless rain of blessings, rejuvenation, and remembrance.
  6. I am grateful for laughter.  Especially the kind that just won't stop...that bursts out in waves long after the original joke has been forgotten...the kind that ripples back and forth between two people until your stomach muscles scream "Uncle!!!"
  7. I am grateful for the way time expands and stretches out to accommodate everything that needs doing when I'm present and unattached to outcomes.  I mesmerized by it every time.
  8. I am grateful for conscious community.  A gathering a people who can manage their own states more of the time than not, who can come together as a powerful collective...a powerful collective that can accomplish nearly anything.
  9. I am grateful for the One Teacher revealing itSelf through all things.  May my hearing, my feeling, and my seeing always perceive You as You are...may I recognize and honor the teachings quickly in full Trust and Faith.
  10. I am grateful for travel.  Traveling changes my routines and helps me become more adaptable and agile in all ways.

Tuesday, December 22, 2009

30 Days + of Gratitude ~ Day 15

1. I'm grateful for the deepening capacity to feel and intuit more refined subtlties in my awareness. As I trust this sensing/knowing capacity more, it in turn reveals ever more specificity a about anything. I look forward to continuing to deepen this relationship.

2. I'm grateful for my Grandma Webb! She's my last living Grandparent, and a perennial source of practical wisdom for me. Her Love is so tremendously healing, her laughter infectious, her humor deep, and she's a an all around firecracker. I treasure our phone calls, regardless of what we discuss.

3. I'm grateful for becoming more open to Nature as one of the primary teaching relationships in my life...I can be anywhere and learn from all her expressions when I am in a place of Trust within mySelf.

4. I'm grateful for the power of forgiveness and all the freedom it reveals. As I forgive and love me deeper, I'm free to love you and not reach for judgment. I trust me more and more each day to Love and Trust myself in your presence...and this makes it a heck of a lot more fun for everybody!

5. I'm grateful for all the closet space I'm excavating to store everything I have in my care in easy ways, and free up more of my living space.

Saturday, December 19, 2009

30 Days + of Gratitude ~ Day 11




  1. I'm grateful to Linda Casto for inviting me to my first performance of the Gay Men's Chorus.  They did this awesome and hilarious rendition of the Nutcracker (though I haven't ever seen the Nutcracker).  Got me in the Holiday spirit...
  2. I'm grateful for the nectar still flowing through my Heart from chanting with Steve Ross at Maha Yoga tonight.
  3. I'm grateful for this week of warm, sunny weather.  While I have a whole romantic relationship to colder weather, everything softens more in me in warmer weather.  
  4. I'm grateful for friendships that weather time, storms, relationship changes, and so so many things...revealing the profound love and joy we share between us.  You all know who you are, thank you!  Some of you might not...yet ;)
  5. I'm grateful for confidence.  Not that it's ever a done deal, always expanding, a deep expression of Trust itself....nonetheless, uber grateful for the palpable depth I keep seeing in my own.

Friday, December 11, 2009

30 Days + of Gratitude ~ Day 3

  1. I am grateful for the sound and smell of rain so gently escorting me through the layers of sleeping, dreaming, and waking last night and extended morning reading in bed.
  2. I am grateful for remembrance, in particular, this morning finding myself automatically remembering, connecting with the feeling of Flow in, through, and as me this morning under the covers.
  3. I am grateful for the reflection of the hearts of people around me reaching towards mine as it continues to trust it's own new expanded opening.
  4. I am grateful for openness to being supported and guided, in particular this morning through the guidance of trainer Griffin White who's gotten me to start eating breakfast every morning (even though I still fight through not wanting to, lol) as I'm feeling stronger and stronger in my body/mind and in my workouts.  It's making a huge difference through a small act.
  5. I am supremely grateful for all the teachings coming my way about a world where there truly is enough through the book "The Soul of Money" by Lynne Twist.  It's reorganizing me ever deeper towards a fully expanded, trusting, world of Plenty for You and Me.  It's got me looking at money as a current that can be a reflection of my deepest core values, and an expression of my appreciation.

Friday, December 4, 2009

Deepening Trust

On a scale of 1-10, how much Unconditional Trust do you have that all your needs will be cared for even in the face of no evidence? Mine varies. I'm actively working with deepening it. And on the whole, I rarely judge myself for my level of trust. I know I'm a work in progress, that my work isn't about perfecting my human-ness, rather recognizing the perfection in everything as it is.

"Anyone can be enlightened in Heaven, can you be enlightened in Hell?"
~ Adyashanti

How do you find out how much Unconditional Trust you have? On the mat of real life. Life brings circumstances that appear beneficial or challenging. How I see them depends on my point of view. My emotional experience often lets me know, usually quite quickly, what my prevailing point of view is in the moment, often surfacing a buried (albeit potent and active) point of view for me to see and work with. If I'm experiencing any sort of contraction or suffering, I've learned to recognize that I'm invested in some sort of illusion.

In all actuality, there is never a problem. (This goes back to yesterday's entry on "Let It Go, Rise Up" where I mention finding a "good" tree and "bad" tree in nature...no such thing.) The idea of something being a "problem" presupposes something going south...and usually the feeling that something is "wrong". These are all ideas.

A racoon on the hunt for food and not finding any, doesn't need to call a therapist for meds to deal with survival anxiety. It relies on instinct and intuition to navigate to the next food source. It doesn't think of itself as a "bad racoon" for not finding food within a certain fabricated time frame. AND, it lives in harmony with the seasons. (Leaving aside climactic changes, etc.. This is an analogy, lol!).

Point being, pain may come and go, suffering is optional. Suffering is always based on investment (known or unknown) in some form of illusion.

Remedy? Truth.

How to find the truth? Ask yourself really good questions.

How to learn to ask really good questions? Trial and error. By doing it.

A GREAT starter question? Can I know for certain that "x" is the Absolute Truth?

Great questions, the ones that create the most space in mind and being, are the ones that don't necessarily have answers. They create a shift in point of view.

Around a two-dimensional circle, there are 360 degrees, or points of view (at least). If I have a particular point of view, especially one I am adamant is "right", it's useful for me to remember that there are at least 359 other points of view that could be equally right. Letting myself explore these other points of view can "unhook" me from my original point of view, and give me some spaciousness in my mind, my emotions, and my body.

Having right answers isn't all it's cracked up to be. Having Trust is.

It's a journey. This is just one of millions of points of view on Trust. : )

Tuesday, December 1, 2009

Turning Poison Into Nectar

"That by which we fall is that by which we rise."
~ Kularnava Tantra


In times of increased energy; during a Full Moon or Eclipse, at the height of great emotion, on the heels of a powerful spiritual experience or awakening, when something we believe to be greater than we thought to be possible happens...in these times, not only the light in us, but also any illusions we're carrying (known or unknown) are also magnified. And when illusions are magnified, it can feel painful, even like everything we know is falling apart. What is true North during these moments? How do we meet them productively without giving in to the ego's convincing chatter that something has gone horribly wrong and is only going to get worse?

How can we turn these experiences from poison to nectar? What can we look to for real, palpable support?

Don't get mad...'cause I'm going to say the 'd' word again. Discipline. The tendencies for the mind to look on the dark side are a form of discipline, habit turned to conditioning. Pavlov's dog; ring the bell, and the dog salivates after many times of ringing a bell and then giving the dog food, the dog then associates bell-ringing with impending food delivery.

So we've got these two forms of discipline or conditioning...the ones that have disciplined the mind to be invested in illusions and create suffering of any degree, and the ones that avail the mind to Truth.

When Socrates says "Know Thyself", he's not offering it out for the heck of it. How well do you really know yourself? How clear are you about the bells that consistently get you to salivate, even when there's no food in sight? Are you ready to unhook from the puppet-strings that make you act, think, and feel in ways that are wholly unproductive to your Freedom, to living fully in the present moment, and able to choose, really choose the best option for all concerned in the moment, rather than being led around by your conditioning.

For years, my sexual energy led me around like a dog on a chain. Something would trigger this sexual energy, and I would go on the hunt to act it out. Sometimes immediately, sometimes working out a plan. And I was never satisfied by the experience when it was arising in this way. Physical intimacy is only satisfying for me when my Heart is open and I don't need it. When I'm sharing it from a place of contentment.

Sure, I've been able to have a truck-load of peak-experiences, but most of them were merely spikes of adrenaline, and once over, left me feeling empty, unfulfilled, and like I still had a tremendous itch that not only could I not scratch, but didn't even know what the itch was.

It's Love. Self-Love. Self-Love which opens me to Universal Love.

When I'm connected to Self-Love, everything is fulfilling, because I'm already fulfilled. So anything I engage with becomes an expression of my fulfillment, rather than a futile attempt to get some person, experience, or place outside of me to lift me up, to complete me, which by definition, it cannot.

I have had to develop the discipline to Love myself. No Guru, holy book, sacred vortex, or special diet can do this for me. And when I'm connected to Self-Love, I can feel and be further uplifted by the Truth through various scriptures, amazing meals with friends, long silent meanderings through nature, the hummingbirds outside my window, or anything else that shows up in exchange.

This past Saturday night, I went to a puja, an ancient Indian ritual with powerful chants honoring and invoking the Truth that is already here through direct experience. On the drive over to Maha Yoga in Brentwood for the puja, I focused on feeling the breath moving through my body, the sensations of it, and all the ways I Love myself. This was my preparation. And I continued it throughout the puja.

Over and over again during the puja, I was amazed at the intense, expansive currents of palpable energy I felt moving in wave after blissful wave through my body and my Heart. These currents were emanating from within my Heart in response to the chants. And having been at this spiritual path business for a couple of decades, I've been to a number of chants and other rituals. And always from a place of looking to the ritual to give me something, something I wasn't finding within.

It's this ridiculously funny irony (at least to me)...until I find what I'm looking for on the inside, I'll never find it on the outside.

How does that apply to turning poison into nectar?

When I'm connected to Self-Love, I don't see or experience anything as poison. I experience it as no different from anything else. Another moment in time with choices to make, or not. And actions to take or not, knowing that what I am doesn't change either way....what I Truly am. From this perspective, I can meet any circumstance with what it needs.

Do I always do this? No.

Am I developing my capacity to live this way all the time? Yes. That's discipline.

So the places where I feel like I'm falling are the places where I'm being shown my next exercise to develop Self-Love in the Universal Gym.

Saturday, November 28, 2009

As the Moon waxes towards Full...

Prior to an awesome visit from my Mom for a triple-threat celebration of her birthday, Thanksgiving, and an early Christmas, I had gotten on a great ride with my writing. While she was here, I managed to work out a piece one morning. Other than that, I've been focused on relaxing, connecting, and entertaining.

Meanwhile, the amount of energy...physical, palpable energy, coursing through my nervous system has increased and intensified day-by-day, to the point of discomfort. And all as the Moon is waxing towards Full.

I've felt these sensations before, usually after leading a workshop closer to evening. Now it's becoming more consistent. That is, when I haven't written.

Dots are connecting quicker than ever lately, as I allow needed information to surface rather than being on some sort of blood-hungry hunt for it through my intellect. Mostly.

This energy feels like a burning and twitching in my nerves. Mostly in my arms and legs and the center of my chest.

It's the energy of Creation. It is here to support me, and work through me. However, far too many hours have passed without using it to Create. Thus the discomfort. Not like some sort of punishment...far too old-school of a fundamentalist point of view. Just energy on the move. I have to express it in productive ways.

This morning, the first thing to come out was a poem. And clearly that wasn't enough expression. The energy is still pulsing and throbbing in my nerves. As I was walking through my kitchen, intuition simply said, "Write more. Now."

It really doesn't matter what I write about either. So far, it only seems to matter that it be more of a stream of writing that flows, rather than moving it through a whole routine of thinking and figuring out. When I try to move it through my intellect, irritation, like a scratchy 1920's wool Army blanket next to the softest part of your neck. Ick...

It's gotta flow. The more I engage with the flow, the more energy I have, the more my mood lifts and expands...the more my Heart opens...the more I enjoy EVERYTHING as it is.

It's a process of discovery for me, this Creativity scavenger hunt. Everyday I write, another clue; another dot connected. I'm grateful for all the awareness being brought to me in these ways. It reminds me of my relationship to my roof-garden. Each day I go up with water and Love to the plants, and now a whole proliferation of new sprouts throughout the garden, each day attending to this journey, I see more growth. The plants are a little larger, a little greener.

Who knows where it all goes. It doesn't really matter, as it's all good!

Friday, November 20, 2009

Starting at the Beginning...

I have been challenged by money in my life. I'm the only one, right? Ha ha ha! The flow of abundance (or not) weighs on nearly 99% of the people I know. And so many of us have avoided really looking at it, for fear that looking at it might conjure a nasty beast whose only interest is to consume us into non-existence, or worse yet, prolonged suffering. Yet avoiding this area is actually what's prolonging the suffering.

The flow, or lack thereof of money, at any given time, has historically held more weight over my self-opinion than the Truth of who and what I am. Over time, this has shifted, and in particular over the last few months of working with the principles in my friend and mentor, David Elliott's, new book HEALING. And there's still tremendous room for me to grow and develop in this area.

I've been revisiting beginnings. If it's true what David has said, "The approach determines the landing," then paging back through time to my beginnings in the areas of my life that are important to me now has given and will continue to open rich veins of insight into how things are playing out, and how to work with them differently.

However, if I'm not clear about how I got where I am, then I'm fairly likely to repeat the past.

The source of any and all of it, will continue to come back to my relationship with myself. My relationship with all of life is a perfect mirror of my relationship with all the aspects of myself. As I study myself, a sacred merger can happen and I become intimate with all of life. As I avoid myself, I become alienated from all of life. It's that simple.

I'm starting today with educating myself on the origins of money in a book by the same name, ON THE ORIGINS OF MONEY published in 1892 by Carl Menger.

As I bring myself up to speed on the beginnings of money, I'm simultaneously bringing myself up close and personal on my relationship with money by revisiting with fresh eyes, my beginnings with money and exchange.

May my studies be fully guided by Living Wisdom that has been purified by the sacred fire of Truth, Wisdom that goes far beyond intellect and words, and through its clarity, hones, sharpens, and aligns all my thoughts, feelings, and actions with Truth.

On the heels of writing all of that, this came in through Intuition, loud and clear:

You are endeavoring to master 'perception', namely your own. As you Master perception you can alter the perceived value of any goods or services with which you are involved, and lift exchange to its rightful place as a Sacred Act; that is an act which is fully aligned with the Truth of Spirit, the Truth of Reality.

Tuesday, November 17, 2009

It's time to go deeper...

'It's time to go deeper into the Work,' said the voice, as I was adding hot water to my morning tea just now.

In times past, sentences like those were grand pronouncements coming right out of my ego's need for more adrenaline spikes of excitement...and increasing my perceived value in the marketplace. This morning, it comes in as a form of guidance for my choices into this next leg of my walk as a man on the path.

I had a fortunate meeting on a recent work trip to NYC with the mystic Hugo Cory from the Gurdjieff tradition. A simple man (and I say that as a high high compliment), he is deeply at home with himself. One of the first questions he had for me was about my travel schedule.

"Why all of this travelling?" he said, "Don't they have people in Los Angeles?"

"You're using up a lot of your energy with all of this traveling, and avoiding yourself. Stay in one place for a while and see what that brings up. I'm not saying don't travel, just think about doing it less and see what happens."

I had immediate and visceral resistance to his suggestion. A whole family of "but's" started shrieking in my mind; all the reasons why I had to travel, must travel, should travel.

Cut to a couple of months later here in Los Angeles on a morning very similar (albeit warmer) to this one. I had the thought that two months had nearly passed since my last NYC trip with the Work, and that according to my normal schedule, I was due to make a trip.

Yet, when I checked in with it intuitively, I felt a very clear and strong encouragement to stay put...until advised otherwise. And while a part of me (the one that thinks it's protecting me by worrying) got a little nervous, it felt like true and solid guidance. My body responded with a gentle pronounced "hum".

As more time continues to pass without traveling, I'm finding myself becoming clearer and more focused on letting the Work develop and flower within, around, and through me. I had no idea, and still am gathering intel about, how much energy I was expending making the travel plans, coordinating venues and workshops, and promoting the events and sessions.

At this point, there are a handful of new healers who've gone through all four of the Healer Trainings in New York City and San Francisco (the cities I travelled to the most) actively making the Work available in those cities. I can be an active support to them, encouraging them to step up, and share the Work from here in Los Angeles. I will continue to travel, but the timeline and form that travel takes from here on out is likely to look and feel quite different.

It's time to go deeper...

The dance between running a business and being a conduit for Spirit inside of that business more often than not can feel like a high-wire act, and the training for that dance on the tight-rope is on-the-job. The wings of support for balance are Trust and Faith. The roots of support for grounding are Integrity and Impeccability. The catalyst clarity comes through Active Attunement to Truth, among other things. And that Active Attunement to Truth is what I'm being called to develop and deepen within right now.

The Attunement comes through many different channels, and none is the right, the better, or the only way. If ideas like right, better, or only, arise in my space, they're generally in sniffing distance from some sort of fear or anxiety about the future inside of a paradigm of being in this all by myself. And that whole combo is one of the hot steaming turds the ego lays on the sidewalk from time to time. If I'm not paying attention, I can walk right into it.

Attunement is how I cultivate Attention. My Attention is the only thing I really own, so-to-speak. It's the one thing I seem to have choice around, and the more I exercise that choice in positive, uplifting ways, the stronger the muscles get for choosing Freedom.

Spending more time at home, here in Los Angeles is giving me a tremendous amount of space in my awareness. It's giving me time to cultivate other aspects of my life as expressions of the Work, expressions of happiness...like caring for my roof-garden, exploring past the familiar experience of how I can develop my body's strength, agility, and fitness, discovering rich new friendships, and sitting quietly in the ocean of my own breath.

The hurry seems to be unwinding out of my body, nervous system, and agenda.

I'm fascinated to wake up each day and see what the Universe is going to bring into my life. I've found myself saying more than once lately, "I bet the Universe has a far better idea of the best possible life for me than I do. If I just relax, open my breath, and pay attention with an open Heart, everything I need comes to me."

I still set intentions. I still take action. Along the way, I'm remembering, and taking more time to check in, slow down internally, invoke gratitude for all the elements behind bringing things my way (like everything/everyone it takes to get a salad from seeds to growth to my bowl, for example), and above all else, to keep connecting ever deeper with Self-Love.

Oh, and if for some reason this sounds like easin' on down the yellow brick road, there are times when it does feel that way, and there are plenty of moments where it feels like the high-wire act has been raised even higher into the air. And these moments are the ones where I'm letting myself get excited rather than go into a white-knuckle grip on life for some illusionary sense of control.

It's time to go deeper into the Work

Sunday, November 8, 2009

Sweeping The Chimney of My Heart

"It's time,"
said The Beloved,
as we were out for
a morning jog,
"It's time to divest
yourself of the sad virus
you've carefully concealed
and carried
for so long."

"But how?", I puzzled.

"By no longer running
from Me
in every face you see,
every leaf on every tree,
and the pile
of clothes on
your bedroom floor.
Let the breath of the Heart focus
the lenses of your eyes
from here on out,
and see Me as I really am...
Already with you."

Scott Patrick Schwenk 11/8/09

Tuesday, July 21, 2009

I caught a poem
by the tail the other day
embedded in the sand
next to a nearly dissolved
castle
under an old dented can of
Pabst Blue Ribbon.

You just never know
where these things'll
pop up next.

The sea just laughed
and carried on.

Scott Patrick Schwenk 7/21/09

Tuesday, July 7, 2009

In Security...Part III

One day, I was out walking with my mentor David Elliott and a few others on a break from the book tour for THE RELUCTANT HEALER in Eugene, Oregon, when David pointed up to a tree with a large green ball of something growing in it's branches. "Mistletoe," he said.

Mistletoe is a parasite that will move into a plant and mimic the leaves and branches of that plant and grow with the plant. The plant will not know that it is there. The mistletoe will keep feeding off of the plant's lifeforce (letting the plant do all of the work to gather more lifeforce) until it takes over the entire tree or plant and kills it.

Recognition, Money, and Belonging all promised to make me feel better about myself. Yet none of these really makes a difference as long as the mistletoe of insecurity is still growing in the tree of the human beingness. No amount of success, recognition, or appreciation is ever enough as long as this parasite is feeding. Any feelings of expansion, elevation, and love, are usually short-lived...that is until we start to deal with insecurity, and move into Security.

Writing that last blog entry on insecurity and making it public took more courage than I expected. My mind kept trying to present scenarios where sharing the information caused people to turn away. Working with the tools I've shared with my clients, and primarily the breathwork, has been what continues to carry me through this process.

When I was much younger and just getting started on my spritual path, I was thouroughly convinced that my job was to find the most enlightened saint on the Earth, get him or her to bop me on the head and I would be fully enlightened too, going along my merry way with no more cares or worries ever again. I've met a number of people many would and in some cases do, consider saints...and while there has been some head bopping here and there, none of the blows to the head seemed to shortcut the need to do the work of cleaning my own house.

I believe that insecurity is one of the ways that the ego or shadow would have you and I to not give our gifts in the world, to not allow God's Love, Spirit's Empowerment, Nature's Unstoppable Flow of Grace....from moving through you and I as conduits.

Yesterday, driving back from teaching at We Care Spa in Desert Hot Springs, as I do most Mondays for the last 2+ years, I was filled with commitment...commitment to root out insecurity completely...starting with the place it lives most obviously to me....in my financial debt.

And in making this commitment, a big idea came through my intution to support this commitment. The more quickly the debt is paid off, the more quickly I will clear a lot of the old energies holding the insecurity in place, and the more room there will be for the Power of the Work to come through my life and offerings. AND, whatever I do around this has to benefit more people than just me.

In line with this commitment, I intend that all my financial debt be completely paid-in-full by December 31st, 2009, and that it be done through inspiring Security, Trust, and Faith in all who cross my path, while deepening my own.

Love,
Scott

Friday, July 3, 2009

Boundaries and Insecurity Part 2

Now I'm going to move into the more personal as a way of sharing what I'm learning about these powerful areas, navigating the way to abiding love.

In the last couple of weeks, the clarity has been getting much sharper around my own relationship to insecurity in my lifetime, and perhaps many lifetimes. I don't mean to sound arrogant here, but I know that the work that has come through me is powerful and has helped many people to discover more about themselves, what they seek, and move towards awakening to their potential. This awareness has been with me since I was a child, though back then it would get me into a lot of trouble. I had no idea that I was working with fire, and that fire needs a strong container and a lot of respect in order not to burn me, the surroundings, or other people along the way.

Let me clarify -- it wasn't and isn't the power of intuition or Spirit or Healing that got or gets me into stuck places...it's nearly always some form of insecurity. And the further I walk the trail of healing and teaching, the more Awareness is cultivated, the stronger the force that hits against any illusions I'm still carrying, no matter the size.

Insecurity is one of the biggest illusions of all. It, at one time or another had me convinced I was unattractive, insignificant, not good enough, not strong enough, and just not lovable by anyone from whom I was wanting love and not seeming to get it.

Have you ever been out and about and noticed someone you found really really attractive, smiled in his or her direction, and got nothing in return? How'd that make you feel? Did you spend the rest of your time at that gym, restaurant, store, bar, club, or wherever working to make yourself appear more attractive to get the recognition you were craving. I have done that. And in recent times, have caught that reflex in-action. I have been working to connect the dots and notice how my insecurity can be triggered by outside events, and what choices I have made when I'm under its influence. Kind of like D.U.I, but more like L.U.I.I. (Living Under the Influence of Insecurity). Maybe we'll have programs around that one day! Maybe even "traffic tickets" for operating under the influence of insecurity! I'm being a bit funny here (even if only to myself), but maybe that kind of reinforcement would help us all wake up more quickly to how we live, think, and feel...and to begin to make new choices to see, hear, and feel the Truth, rather than what the voice or feeling of insecurity is trying to convince you and I.

In my adult life, one of the areas I've been most influenced by insecurity has been through the way my ego percieves my value. It has gotten this through how much money is in my bank account, what kind of people have been interested in me (or not) romantically, and what people say, think, and feel about me as a person. I'm sure I'm the only one here, right? Ha ha!

In the last couple of weeks, this study of mine has honed in on the area of my work as a healer and teacher. While I was up in San Francisco recently with the healing work, I was scheduled to teach my mentor David Elliott's Level 1 Healer Training Class. The registration for the class stayed steady at 3 participants, no matter what (the first and second classes had over 30 participants). I knew I couldn't afford to spiral into any ideas about there being something wrong, as that might close down the energy of the work entirely. I'd come too far to walk back down that old road. Though I did glance at it a few times! I decided to look at this particular class as holding some powerful teachings for me, and stayed engaged in asking what those teachings might be. And while trying to remain open, without preconceived notions.

I wanted to fill the class, and was reaching inside myself for the familiar energy I would use to do that...a combination of passion, enthusiasm, and something else. Well, the passion was there. The enthusiasm was there. But something was missing. What was it? And as I tried to reach for this "mystery substance", I felt my body contract, my throat close, and a very uncomfortable feeling move through my nervous system.

A wake up call.

What was this? What was going on? And if I couldn't use whatever it was, how would I fill the class?

What revealed and continues to reveal around this is extremely potent for me in my development as a healer, a teacher, and as a human man with a heart. What I've been seeing is that throughout my life, I've had a knack for motivating people and getting them to do or try things I believe in. What I hadn't seen was that there has been a strand of energy in the midst of my best intentions that would color people's experience of me and what could be delivered through the Work. And if you've ever cooked with the spice Saffron, you know that one tiny strand of it can color and flavor a huge stockpot of soup.

In my motivation of people to take a certain class, whether with me or someone else, there have been many times when this "strand" was present. This strand has a very masculine and somewhat forceful energy to it. So even when my heart has been wide open and energy flowing, when this strand was present, it would color the experience, and leave me wondering why this person or that person stopped showing up, or disappeared on the heals of having what they described as a profound, life-altering opening.

And there's plenty of training and development for this "strand" out in the world. Whole bodies of courses and coaching programs that have this feeling running silently in the background.

Let me back-track a bit. I have carried financial debt since I entered college and took on student loans. Several of the loans were absolutely necessary to get me through school. The later student loans were so I could have a nicer lifestyle while doing it. This is where the insecurity comes in. You see, growing up, I didn't really fit in. Though I didn't realize that it was my insecurity that was keeping me from fitting in. Not my looks, not my clothes, not where I lived, insecurity. This insecurity would drive me to say and do things that had an abrassive edge to them, and the abrassive edge would push people away.

However, I couldn't see it. The ads I saw growing up told me that if I wore different clothes, owned cooler music, went to the right restaurants, that I would be seen as good enough, and wanted. It was all "outside" of me. That's the illusion that kept me on the hamster wheel all these years.

The insecurity pushed me to do all sorts of things in the name of self-improvement, and most of it on credit! Now, I'm not saying that credit is bad. Just like that old saying about guns. Guns don't kill people, people kill people. Credit isn't bad, I just don't think most of us were educated about what it is, how it really works, and in cultivating awareness around how and when to use it (rather than being used by our own insecurity through credit). It's interesting to me that credit cards are considered "non-secure credit".

What I felt when using the credit was stored or suppressed for later. Well, later is now. And I am here now to connect the dots, rectify the past, and share what I'm learning along the way so we can all move beyond insecurity to what we're really here for and THRIVE.

So coming back to that "strand" in the midst of my efforts. That debt that I carry was loaded with all the insecurity I felt throughout my life around my worth and my value as a man and as person. So if that strand was activated in my experience when I was encouraging someone around doing the work, because it was woven with insecurity, it would look for and connect with any insecurity in you and unbeknownst to me at the time,it would have some leverage to get someone to take action. Amidst the best conscious intentions for the highest good, was the subtle energy of manipulation trying to pull at the good that was trying to be created and elevated through the work.

This has not been an easy thing to see and digest. I have to walk very consciously and tenderly through this territory, cultivating even deeper self-love and neutrality. I have to notice how insecurity would rather that I not share and expose this side of my humanity, that it would rather encourage me to sink in silence.

I've gone too far down the road to be interested in either sinking or silence. And the more I step into the work, the clearer it becomes that it's much bigger than me.

It has been my practice to send out emails and make followup calls to people on my lists that I have worked with around the country before heading out to their city with the Work. Some appreciate the calls as they get innundated with emails and wouldn't otherwise know I was coming. Others were able to feel this strand in the background, and probably some didn't even know what they were feeling...just felt something uncomfortable....something they couldn't quite name, that didn't match up to their great experiences around the work, but which felt nonetheless.....off.

What I have learned in relationship to David Elliott and this work is that my job around my humanity and seeing through my shadow is to know in my heart, deeply, that I am 100% good and loving...to keep putting attention on this knowing and let it melt away the vestiges of the illusion of insecurity.

A few weeks ago 40 of us gathered with David in the high desert of Joshua Tree deep into Joshua Tree State Park for a simple and powerful ceremony around a fire. Prior to the ceremony, he sat in the early morning hours and opened his intuition through hearing, and was given statements for each of us to make and have witnessed by the elements, the group, the desert, Spirit, Reality....here is the one I was given:

"Do you know how much I care about you, and you, and you -- and this work. I am beginning to figure out how little this experience is about my ego, my needs, how smart I appear, how many answers I have, how enlightened I am. I'm a seed, I'm germinating, sprouting, and growing now. I am beautiful!"

For any of you over the years and lifetimes who have ever in any way felt manipulated, cajoled, pushed out of my insecurity through any insecurity you may carry, I deeply, humbly offer you my apologies. I have only ever had the best intentions in my heart. I call that energy back to me, and to the light of Truth for it to be fully healed. My conscious intentions were only ever for your highest good. Now that these unconscious intentions are being seen, I take responsibility for them as well.

May you be completely free from any and all forms of suffering and the causes of suffering. May you have happiness and the causes of happiness. May you know you are 100% good, 100% loveable, 100% LOVE!

Thank you Spirit, thank you David, thank you Mom and Dad, thank you to all my friends past and present, thank you to all of my clients who continue to be teachers to me, bringing in areas that I get to work with more deeply in myself...and I thank myself, for not giving up, for reaching through the pain and illusions of the past to Trust and Faith and Love.

The journey continues...I'll share more as it unfolds...

Love,
Scott

Saturday, June 13, 2009

The Little Things...

Do you have an appetite for more in your life?

Do you have an appetite for more direct experience and awareness of Who and What you Are?

Have you been diligently been doing various "spiritual" practices over many days, months, years, decades, lifetimes? And still knowing there's more to see (ie; realize)?

What if you and I are always and constantly being offered profound guidance and assistance for Awakening and everything in-between Awakening and this dream of being a separate individual human being? I can promise you we are. I too forget sometimes, and get mired in the dream in ways that can feel somewhat nightmarish, or at least unpleasant.

What if being able to recognize this guidance is simpler than we human beings make most things? What if it's really really simple?

It is.

An entry point to the awareness I'm pointing at is through the little things. Really. How many times have you (even this week, or today) walked past something that needed cleaning in the space you live or work without cleaning it? Even though it might only take a minute or two.

Let me be really super crystal clear here ----- this is NOT about blame, or guilt, or shame, or any of the other thieves of the Heart. It's not about cajoling or manipulating you towards some moralistic higher ground either (that just seems to breed annoying spiritual superiority).

What I'm being led into writing here (and working with more deeply for myself) is the practice of doing in the moment what that little voice is telling me to do. Not the voice that says, "You'd be so much happier with a pint of Ben & Jerry's right now, go and get it." Nothing wrong with ice cream as such, but it's pretty likely that the so-called happiness from eating a pint of it is going to be short-lived.

The voice I'm talking about generally won't shout, that's usually left for the ego to do. Shouting usually only comes from insecurity that's triggering you to attack to protect yourself from hurt (which doesn't really work, as by the time you're shouting, you're already hurting).

The voice I'm talking about points out regularly the little things that need doing. If you don't do the little things it points out, why should it expend any energy trying to reveal higher Truths to a resistant mind? If you're going into any sort of self-judgment here, drop it. That's not the droid you're looking for (bad Star Wars reference...).

Is it dirty dishes (even one) in the sink? Is it cleaning your house? Is it returning a phone call? Is it giving even when your mind tells you you can't possibly afford it (though you're being nudged from within to Trust and give anyway), is it caring for your own body, mind, or Spirit even though your ego is reaching for short-term comforts instead?

What is it for you?

Would you be willing to start listening, paying more attention, if you knew there would be a reward? The rewards are GREAT! Though they may not be instant. This is actually a practice to work with over time and develop consistency with. It's living life as though everything matters (and it does). My friend and mentor, David Elliott, is fond of saying, "How you do anything is how you do everything."

If you want more LOVE in your life...pay attention to the opportunities to be more LOVING.

If you want more abundance in your life, give of yourself and your resources abundantly. Even if you don't think you have material resources to give, you have time, thoughts, intentions, prayers, your SMILE to give abundantly.

It can be easier.

It can be more fun.

It doesn't have to wait for some-day.

Jesus said in the Gospel of Thomas that 'the Kingdom of Heaven is already spread upon the Earth, only men (and women) do not see it.'

Swami Muktananda, another great window on Reality from India, would say often, "The world is as you see it. If you don't like the world you see, change the prescription of your glasses."

If this speaks to you (and if you read all the way to here, it probably is calling to you) then look around and find little things that need doing, do them, and pause afterwards. Check in at that point and notice how you feel. Do you have a lift (even subtle) in your energy? You might even keep going...it'll become like a scavenger hunt -- with each completed area, you sense what needs your attention next...you get another "clue" from the Universe.

Let me know how it goes!

Thursday, June 4, 2009

Walking In The Light Without Tripping Over Shadows

Until it's some other way for you and I, until all the illusions are burned out, we must know and make peace with our walk....and recall that with the intention to walk in the Light, and the activity of putting actual consecutive footsteps to that walk, that we will face shadows. Shadows being those elements that appear real and are based on some conscious or unconscious illusions we still hold.

It's so easy to forget that shadows cannot appear without a light-source. It is the light-source that reveals a shadow. With no light, there would be no differentiation or contrast to see any differences.

So it is crucial, and of vast value to remember that even when the heaviest and seemingly most fearsome beliefs (illusions/shadows) start to surface, that there is an unperturbable Light-Source behind all shadows.

A Light-Source that when given even a little attention can change the whole human experience. It doesn't matter what tradition you find yourself waking up inside of (or outside of, as the case may be).

What matters is the recognition of Truth and the willingness to have it be North on the compass, THE organizing principle. To have regular and consistent ways and means for checking in with and placing attention on this organizing principle every day and throughout each day.

We're moving deeply into the experience of the Full Moon this week (it exacts on Sunday at 11:12am PST). The Full Moon reflects a tremendous amount of light. When this light hits any object, it casts a shadow. This is especially true on the level of internal experience. This Light hits the consciousness and wherever there still lives any form of conscious or unconscious identification with illusion, that identification acts like a gnarled big old tree in the middle of the night out in a field. When the light of the Full Moon hits that tree, a gnarled-looking shadow is cast alongside the tree.

If you look at the shadow and believe it to be a real reality (having it's own independent existence), you will have certain experiences. And your thoughts, words, and actions will arise from this illusion. Everything created from this way of seeing will be based on illusion. Anything created on a foundation of illusion will be shaky at best, and highly destructive at worst.

Are you willing to be your own "vision coach", training your eyes to see the Truth, training your will to focus on the Truth, and training your habits to become pillars of strength to support your ever-deepening recognition of Truth.

I am by no means advocating an extremist way of working with oneself. The time for walling oneself up indefinitely in a cave, monastery, ashram, or other cloistered institution seems to have passed for most of us.

As one contemporary teacher of awakening says, "Anyone can be enlightened in heaven, can you be enlightened in hell?" I hear that as a strong support to waking up and calling on the strength to stop going back to sleep even in the most uncomfortable of circumstances.

What are some indications of putting oneself back to sleep, consciously or unconsciously? Check in with your body....what's happening with your body? Is it holding anywhere, contracting in some noticeable way? Are you sitting on any emotions, swallowing them into your gut? Are you in judgment of yourself, another, or life?

Judgment is one of the clearest ways for me to recognize that I'm believing in some illusion. And when I believe in illusion, I will suffer. And only every time. Judgment is a reflection of some form of insecurity. And insecurity is one of the main ways you and I avoid the Truth. The Truth that we are already the Awakeness we seek. We are already the wholeness and Love that we search for in so many people, places, and experiences.

Insecurity is an illusion.

It feeds on lifeforce.

If you can be kept busy feeling insecure, you can be kept from sharing your Gifts with the world. You can be kept from recognizing Love. You can continue needing something on the outside to "stimulate" you in one way or another. Love needs nothing but itSelf. It is complete in itSelf. It is fulfilled in itSelf.

The opportunity opens up in the willingness to walk the walk even when it's uncomfortable. Especially when it's uncomfortable. To keep showing up for yourSelf. To be skeptical of ANY judgments that arise. To reach for the situations that consistently push you to grow outside of old views of yourself. To work with the practices that help you to See from many perspectives and points of view. Practices that help you get out of the loop of linear thinking, and feeling and recognizing the spaciousness and wholeness of Who and What you Are.

If your happiness feels tied to another person, your job, your house, your bank-account, sugar, sex, the weather, or anything else that can come and go, it's time to wake up. If you're still reading here, this is for you. It's definitely for me. I'm working with this as much as anyone. So as I was saying, if your happiness is feeling tied to anything outside of yourself, it's time to question that. Find out if it really is true that your happiness is tied to something outside of yourself. I can promise you from experience that it is not. I can promise you from experience that Spirit is real by whatever name you might call it, or not call it. There is a vast, unlimited Source. It has no judgment. Not of you, not of your choices, not of the people you know, not of politics, religion, sex, or anything at all. Judgment is born of separation and insecurity.

When I can embrace you as myself, I am free. When I cannot, I am bound. My work today is to see the Truth...to recognize the One Face in the many. To exchange with the Truth with every breath. To invite Source to reveal the Truth moment-by-moment that I may be the clearest expression of Unconditional Love for myself and all beings.

We are worth it. It is our birthright. Awakeness is. Love is. We are supported beyond belief!

Wednesday, May 27, 2009

Exchange



When you try to exchange
all your wants and needs for
perfect happiness
through the illusions of
this seeming world
block the Reality of
His exchange with You
always unfolding itSelf.

Let go of this dance
with empty calories,
words without meaning,
work without fruit,
and dances without joy.

Let Him whirl
through your Imagination,
pulsing, throbbing, expanding
his Dance of Creation
in every wink of your
beautiful eyes,
every beat of your
gorgeous Heart
drenched in the nectar of
Love for no reason,
Rollicking laughter with no punchline,
Wild warm embraces empty of need.

You, oh yes Dear One,
You
are His Beloved
Her Beloved...
And you don't have a vote in it!

Scott Patrick Schwenk 5/27/09

Saturday, May 23, 2009

No More Breaks

No More Breaks

No more breaks in the Circle of Life.

Can you
Will you
Ever release
The Fort Knox lockdown
On your identity as
stuck, broken, alone, not-enough?

How many years
dollars and ears
will you use with
no exchange
to fix something that has
no existence?

A free ego
isn't freedom at all...

This gasping
rasping and grasping for
air
is ridiculous...

How many meatless
old bones
will you add to your collection
sucking on them for some hope of
sustenance?

You ask for compassion
but won't let this
balm of Gilead
permeate your
aching
thick
dry skin...

You plead for time
while running down
pedestrians
on the hunt for
the next great latte
to invigorate the
lifeless listless adrenals
whose lifeforce
you've gambled away on
one too many nights of promise
with no delivery.

When will you
and can you
ever
Wake up?

No more breaks in the Circle of Life.

Oh Great Spirit

Oh Mother of All

Light of Fire

Spirit of Water

Lift of Air

Strength of Earth

Knowing of Truth...

Release the
knot of the Heart
so the ocean of infiniteness
can know itself in
all form and formlessness

No more breaks in the Circle of Life.

Scott Patrick Schwenk 6/23/09