Wednesday, December 29, 2010

New Year, New Moon, New Start ~ ECSTATIC BREATHWORK in West Hollywood, Wed 1/5 7:30-9pm



  New Year, New Moon, New Start ~ Planting The Seeds of Intention

With the power of auspicious beginnings, a New Year, a New Moon, we’ll plant the seeds of Intention for 2011 and beyond.  We’ll be taking the Work deeper this year, exploring the play between self-effort and Grace, how to recognize, be led by, and set free through Grace.  What is Grace?  How does it work?  Bring these questions and your Intentions, a smile, and an open mind...together we’ll dive deep!

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.
  
When:   Wednesday, January 5th, 2010
Time:       7:30pm-9pm
Exchange:   $40
Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list.
24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!



These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Sunday, December 19, 2010

Ecstatic Meditation ~ Doorways To The Infinite ~ Wed 12/22 7:30-8:30pm at The Hub



I’m so excited to be stepping in to substitute teach the Wednesday night Meditation Class at The Hub this week.  Sitting practice continues to be as evocative and important for me as my Ecstatic Breathwork practice.  Whether you’re learning to sit for the first time, have been sitting for years, or feel like you’ve never quite gotten the hang of meditation, this class is for you...and a ticket for this great ride is only $20.  See below for details....you’re ready for this!


Wednesday, December 22th ~ 7:30-8:30pm ~ The Hub (West LA)

  Ecstatic Meditation Workshop ~
Doorways to the Infinite, Entering The Heart

Join me this Wednesday night at The Hub in West LA.  Whether you’re new to a practice of sitting meditation, or have been on the cushion for decades, I invite you to come dive deep...into the Cave of the Heart.       

Based in the tantric worldview & fueled by Living Grace, these Meditation Workshops are for meditators of all levels of experience.  Encouraging you to connect deeply with the Truth of Who and What you are, these Meditations catalyze and empower your personal practice.  With each workshop, you’ll find yourself going deeper into the Heart.  As you realize the abundance of this Heart, you’ll see it mirrored in every direction.

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

When:       WEDNESDAY night 12/22/10  7:30-8:30pm   
                    ((Arrive early to avoid being late))
Exchange:       $20
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


Based in the tantric worldview & fueled by Living Grace, these Meditation Workshops are for meditators of all levels of experience.  Encouraging you to connect deeply with the Truth of Who and What you are, these Meditations catalyze and empower your personal practice.  With each workshop, you’ll find yourself going deeper into the Heart.  As you realize the abundance of this Heart, you’ll see it mirrored in every direction.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
   

Wednesday, December 15, 2010

There's A Freedom

There’s a freedom
Whisperin’ in my ear,
‘I’m here, I’m here.
Lay down your burdens
Sweet one,
‘Cause I’m here, I’m here.
Well your Daddy done
All right, and
Your Momma’s been up
Nearly every night
Hopin’, prayin’, wantin’
Your life to be so bright.
Yes, oh, yes
My dear,
They done all right
They done all right.
Let the past
Be past
And the night be night.
I say it’s time,
It’s time,
For you to
Come all the way Home
Tonight.’

Scott Patrick Schwenk     12/15/10

Tuesday, December 14, 2010

Love Can Be Trusted, It Never Wanes ~ Ecstatic Breathwork Fri 12/17 8-9:30pm at The Hub




 

Friday, December 17th ~ 8:00-9:30pm ~ The Hub (West LA) 


Love Can Be Trusted, It Never Wanes ~

Love never changes.  Love never leaves.  Love never arrives.  Love is always right here, where You are.  Are you experiencing it now?  Now is the time.  If you’re not experiencing Love now, you’re likely to hold onto past moments that looked or felt like love, and this holding onto the past marks the body, the emotions, and the mind, pulling you out of present time.  Experiencing Love within, in the present moment, is a practice that erases these distractions that pull you out of time.  Experiencing Love within, in the present moment, tunes you to Grace, to unconditional support, from within.  It releases you from chasing happiness through people, circumstances, and things outside of you.  It preserves and strengthens your sense of Self.  It reveals countless blessings.  It is a practice, until the practicer fully dissolves into Love.     

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

When:       FRIDAY night 12/17/10  8-9:30pm   
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Friday, December 3, 2010

Bathing in Grace ~ ECSTATIC BREATHWORK in West Hollywood, Wed 12/8 7:30-9pm




 BATHING IN THE WATERS OF GRACE

The completion of another year is upon us.  How you end one thing determines the energy you bring into, and how you begin the next.  Will you choose to complete 2010 and begin 2011 consciously?  This Wednesday night, through the power of Awareness and the tool of Ecstatic Breathwork, we’ll take a deep bath in the waters of GRACE, cleansing, letting go, releasing the past, and opening every nook and cranny of the body, emotions, mind, and Spirit to the Awakening of Grace.

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.
  
When:   Wednesday, December 8th, 2010
Time:       7:30pm-9pm
Exchange:   $40
Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list.
24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!



These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Monday, November 29, 2010

Lightheartedness, Ease, and Flow ~ ECSTATIC BREATHWORK ~ Tues 11/30, 8-9:30pm @Blink To Light in Glendale







  Tuesday, November 30th ~ 8:00pm-9:30pm ~ Blink To Light Yoga Studio (Glendale) 


Lightheartedness, Ease, and Flow

As we move into the final month of 2010, what have you not yet fully completed?  What do you still need to integrate and digest to be ready to create 2011?  How can cultivating lightheartedness, ease, and flow GIVE you energy to complete things and ENJOY yourself and the process?  What have you been unable to digest from the last year or longer ago?  Now is the time!  How you end one thing is how you begin the next...

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

DATE:            Tuesday, November 30th, 2010
Time:             8:00pm - 9:30pm (come early to avoid being late)
Exchange:              $40
Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Blink To Light
                      412  1/2 S. Central Ave
                      Glendale, CA 91204
RSVP:           You can reserve your spot through Blink To Light  (818) 468-8724.

These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.



LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
   

Sunday, November 28, 2010

On The Verge Of In-Between

I'm on the verge of being present in a way I didn't even know existed.  And I'm writing about it as a way of feeling the texture of it, immersing in it to get to know it more deeply.  Even though I know theoretically that there's no such actuality as "inside" and "outside" when it comes to consciousness or the Absolute, that it's one big everything/nothing/everywhere/nowhere, directly experiencing it is a whole other matter.  So there's this direct experience that's been making itself known over the past week while my Mom was visiting.  That in itself is wholly fascinating to me as well -- taking a leap in awareness while intensively with family.  Habitually, those were the times when I'd feel I'd lost a lot of the muscles for presence and awareness by the end of a week.

So this sense of something is becoming increasingly more apparent.  I had to laugh that the most noticeable spike of Awareness to seemingly kick off my noticing of whatever it is that's going on (I know, I know....could that sound any more vague?  Ha ha ha....), happened while watching BURLESQUE with my Mom on Friday afternoon.

I found myself magnetized by Christina Aguilera's character's unwavering focus, passion, and commitment to developing herself, for being the absolute best at her craft without suppressing or damaging anyone or anything else along the way.  This fierce laser-like focus is undeniable.  (As a sidenote, that I'd be getting head-to-toe goosebumps in a musical-like movie with Cher and Aguilera made me question my butch-ness, ha ha ha).

Watching Aguilera's character, I immediately went to the thought, 'What if I gave that kind of consistent focus and attention to the Presence (this is what I call 'Reality' or the 'Absolute' or the 'One without a second' or 'Pure Consciousness')...what if my attention to this Presence were unwavering, allowing it unfettered movement through all of my being?  What would be possible for the people who come to work with me?  What would life be like?

The answer felt a bit like walking in the airport and suddenly getting on one of those moving sidewalks, only at hyper-speed...everything accelerated, and immediately.  The only way to have some sense of balance is to completely let go of control, to relax, keep focused on the Presence, and wait to be moved and directed.

As I came out of the theatre, I stayed with it.  And I noticed that it was drawing focus.  People were turning to look.  This was the first test of remaining focused on the Presence.  It's not about me.  It's not me they're looking at.  It's the same Presence that moves through everything, and somehow it's more noticeable in this moment.  Rather than need their looks to fill up any empty places within me, my job is to let the Presence fill in those places, as only it can.

In the following days, up to now, something keeps reminding me to let go, relax, and return my inner gaze to this Presence, and to be noticing it everywhere.

It's strange to attempt to articulate it at this point.  But there's a felt difference in looking at the trees outside the window by my writing desk in an old habitual way as separate objects that I'm looking at, or looking at them, and even feeling them, as part of this same energy flow that I'm feeling moving through and as my own Awareness.  And yet the eyes still "see" trees.  The feeling is very different though.  It feels more Whole.  There's a diminished sense of urgency within me.  I didn't even know how urgent I can be a lot of the time (about who knows what, just urgent), except in retrospect, in these moments where there's so much less of it.

Writing about it is such a paradox for my mind.  There's this ease-full contented feeling of nothing to do, nowhere to go, and yet knowing there are things to do and places to go today at specific times.  The sense that's becoming more pronounced the more I focus on it, is that none of these activities are about getting something.

Back to my thought in the movie, 'What if I let my job be to 100% give all my heart and focus to this Presence?'  And the response is a loud, "HELL YES!"  Going and seeing 127 HOURS last night made this focus even more compelling.  This guy must cut off his own arm to survive (true story). 

Suzuki Roshi, a great Zen teacher, often taught, "Death is certain, the time is not.  What is the most important thing?  Focus on it." 

I know I'm not my body, my thoughts, or my emotions.  Yet I can still be seduced into those worlds.  And it's not about avoiding or denying my body, thoughts, or emotions either.  It's this in-between place of focus.  I'm on the verge of in-between.

Wednesday, November 24, 2010

Surrender

There is
only Love
inside this gateless gate.

Masquerading
as myriad
forms
shifting
like the sahara
always still
and only
crystalline sand,
as
there is
only Love
outside this gateless gate.

Scott Patrick Schwenk     11/24/10

Monday, November 22, 2010

Freedom from Insecurity in Relationships ~ Freedom to Love ~ ECSTATIC BREATHWORK, Sun 11/28, 4:30-6pm @Liberation Yoga



Sunday, November 28th ~ 4:30pm-6pm ~ Liberation Yoga (Hancock Park/Weho) 



Freedom from Insecurity in Relationships ~ Freedom to Love

Continuing on from our theme last month of “freedom from debt, freedom from the past”, we’ll shine deeper clarity into the area of relationships.  Most people will be drawn to look at human relationships, and in particular, romantic relationships.  The lens for this workshop is a little wider, to include relationship with people, resources, and Awareness.  How you relate to yourself is how you relate to your world.  Do you come from a place of deficit or insecurity in any of your relationships?  How would deeper self-love and self-trust help you to feel more expanded, clear, grounded, and able to ENJOY all your relationships?

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

DATE:            Sunday, November 28th, 2010
Time:             4:30pm - 6pm (come early to avoid being late)
Exchange:              $40
Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Liberation Yoga
                      124 S. La Brea (btw 1st and 2nd)
                      Los Angeles, CA 90036
RSVP:           You can reserve your spot through Liberation Yoga  (323) 964-5222.

These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Wednesday, November 17, 2010

Your Deepest Heart's Longing ~ Ecstatic Breathwork, this Fri 11/19 8-9:30pm at The Hub



Friday, November 19th ~ 8:00-9:30pm ~ The Hub (West LA) 


Your Deepest Heart’s Longing ~

What’s that one thing, deep in your Heart, that you most long for, most yearn to experience?  What FEELING would you experience with this longing fulfilled?  Now is the time.     

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

When:       FRIDAY night 11/19/10  8-9:30pm   
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Wednesday, November 3, 2010

Ecstatic Breathwork in NYC ~ Evening Workshop 11/10, Healer Training 11/13-14





Wow!  It’s already time for me to start packing for next weeks healing work in NYC!  I’m very excited to be back on the East Coast with you and this work.  Fall has always been my favorite season growing up in Upstate New York.  The fiery colors of the turning leaves always woke something beautiful up inside of me.  The amber smell of the leaves composting, cozy sweaters, group dinners, fireplaces, and coming together to celebrate life!

I’ll be teaching an Ecstatic Breathworkshop Wednesday night, November 10th from 7:30-9pm in Chelsea called Deeper Awakening of the Heart.  And on Saturday and Sunday, Nov 13-14th I’ll teach David Elliott’s Level 1 Healer Training at Maha Rose in Greenpoint, Brooklyn.  I’m still keeping my eyes and ears open for a good light easy space to offer private sessions by appointment on Thursday and Friday, Nov 11 & 12th.  If you have a space you’d be open to having me use, please reach me as soon as you’re able.  DETAILS BELOW on the Workshop and Healer Training.

Chelsea Ecstatic Breathworkshop - Wednesday,November 10th, 7:30-9:00pm

Deeper Awakening of the Heart

The Heart is a physical organ that exchanges blood, oxygen, and vital nutrients with every bit of the body, sustaining it’s life.  The Heart center is the steward of self-love, entryway to refined intuition, and doorway to the Joy, Connectedness, Completion, Wholeness, and Universal Love so many of us have spent years, money, and precious life-force seeking on the outside.  What’s possible in becoming anchored more deeply in the Heart?  In your own innate Wholeness?

In this Ecstatic Breathworkshop, we’ll work with Awareness, intention, and an ancient rhythmic breathing process to reveal the treasure house that is your Heart.

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

When:  
Wednesday, November 10th
Time:    7:30-9:00pm  (arrive early to avoid being late)

Where: Moving Body Resources
            112 West 27th St, 4th Floor
            (27th St btw 6th and 7th)

Exchange:  $40

Bring:  A folded blanked or yoga mat and eye-pillow if you have one.  We'll be sitting on the floor at first then move to laying down for the breath meditation.  If you tend to get chilly, bring a warmer layer to put on.


------



David Elliott’s Level 1 Healer Training

Would you like to learn powerful efficient tools for taking big leaps in refining and trusting your Intuition, healing yourself, healing others, & deepening Self-Love as a gateway to expanding Freedom?

Join us on November 13 & 14th in Greenpoint, Brooklyn where I’ll be teaching
David Elliott’s Level 1 Healer Training.  If you’ve already taken the class, you’re invited to review it at half-price.  Between taking the class and teaching it, I’ve jumped into the material well over 25 times, and I’m always amazed at how much more I soak up each time.


Here’s what David Elliott (creator of the Healer Training Series) has to say about the Level 1 Class:

“This 2 day course gives you the basic tools of this technique. Ideally students have read the book or listened to the audio of THE RELUCTANT HEALER and HEALING and become familiar with the written information prior to the start of the class.  Once the class begins the process of understanding and connecting to your energy and intuition is initiated.  The first technique used to connect you to your energy is an ancient breathing technique known as pranayama yoga. This technique has been fine-tuned by David with over twenty years of practice and use in healing. Just the breathing training alone will give the participants an incredibly powerful tool. There will be much practical application working with the breath during this 2-day course.  Simultaneously you will be learning how to access your intuition through the openings that occur with the breathing - which will provide you with an unobstructed pathway to spirit. The intuition exercises have been specifically created for this class. Your connection to spirit will be powerful. Spirit always shows up as you learn to access it though your energy!  Once this connection is made you will learn how to work with energy to bring about your own healing. This is accomplished by clearing the blocks on physical, emotional, mental and spiritual levels. And finally the healing work segues into an understanding of how to work with others. You will have a partner each day to work and share your gifts with. Each person's gifts and talents are brought out to establish originality with each healer. The whole class is a lot of fun!”

"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!" David Elliott


When:
 Saturday & Sunday, November 13-14, 2010
Time:   9am-4pm  (arrive early to avoid being late)

Where:  97 Green Street Apt G3
            Greenpoint, Brooklyn 11222
            (718) 757-2758

Exchange:  $475  **Payment Plans are available for this class.

How to Register: Call Scott on 310-922-4890 or send an email to scott@trustthebreath.com, I’ll give you complete payment instructions.

Bring: A Notebook and Pen, Folded blanket or yoga mat, Eye Pillow if you have one, and any healing tools you may have (oils, sage, etc. and don’t worry if you don’t yet have any.)  We'll move between sitting on the floor and laying down for the breath meditations.  If you tend to get chilly, bring a warmer layer to put on.

Directions:  You can take the G train to the Greenpoint avenue stop and exit the train station towards India street.  You will be on Manhattan avenue.  From there cross India street and continue walking north on Manhattan for two blocks. Turn left onto Green street. We are the cream colored warehouse at the end of the block. There are many doors on this building.  Ours says 97 Green Street Apt G3.

Love,
Scott
(310) 922-4890
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk

Tuesday, November 2, 2010

COURAGE ~ Ecstatic Breathwork at The Hub, Friday, Nov 5 8-9:30pm





Friday, November 5th ~ 8:00-9:30pm ~ The Hub (West LA)

Courage ~ 
The root of COURAGE is the French word Coeur, meaning Heart.  With that in mind, we will explore, dive deeper into, and immerse through breath, attention, and Awareness into what the Yogis and High Beings of the Himalayas call the Cave of the Heart, the place where steadiness, strength, trust, love, and COURAGE are waiting for You.

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.


When:       FRIDAY night 11/5/10  8-9:30pm   
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200

These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

Monday, October 25, 2010

Party Crashers

Who are these
naked
gnarled
nasty
interlopers so early in the morning
swaggering
down the hallways of my mind?

squatters.

squinting
they are
as the question
reflects the
flood light of Awareness
dissolving
shadows surfaced
not-so-sweetly
on the heels of
a night spent dreaming.

"Is it True?"
The ultimate
rechargeable
flashlight.

Scott Patrick Schwenk     10/25/10

Thursday, October 21, 2010

Recognizing The Support

As I continue to pay off more and more financial debt from my past along with deepening the conscious feelings of self-love, my vision for recognizing support gets clearer.  And perhaps more clearly stated; as I continue to allow Universal Energy Flow to come into my life by opening the channels of receiving through deeper self-love, the more I recognize the support of Universal Energy Flow in my life.  That might sound like a circular statement, and indeed the reality of it is circular.

The physical debt is simply a bookmark to remind me where I've left off in my growth and development in recognition of who and what I am as Love.  When the financial debt has been completed, there will be other bookmarks and milestones in my evolution or devolution (depending on your perspective) back to embodied recognition of Truth.

The "mirror principle" (everything that shows up in my life as mirror of where I'm at within myself) is getting easier to work with.  Or rather, my resistance to seeing it is less.  Even when my resistance to looking in the mirror of my life circumstances feels like it's peaking, the memories of positively stretching past my comfort zone and getting the lessons continue to build a force within me that is more and more palpable, more available to me, day by day.

Today, the mirror is showing me that in my case it's all about support.  Where do I feel unsupported?  These are the places where I get to practice opening, trusting, and letting go of expectations around what my ego has made up that support should look like.  How the heck can my ego possibly know what support looks like?  Why would I look to it's notions, or past negative emotions, to let me know what support should look like in the present moment?  It can't know.  The ego is a perpetuated sense of separateness; it's a verb.  It's the activity of perpetuating a felt sense of separation.  If I'm letting my ego guide me to safety, I'm screwed.  By definition, it's always going to attempt to steer me towards the feeling of separation.  Feelings of Universal support aren't part of its benefits package.

It's funny to me sitting here writing this.  Humorous because I still see the tendency to look to my circumstances, including how my ego is interpreting the support (or lack thereof) from people in my life based on how it sees their actions.  Yet the ego is always looking through glasses colored by the lenses of separation.  It's reflexive; it keeps turning back on itself.  Maybe this is what the Buddhists are referring to when teaching about the "wheel of Samsara (suffering)".  This endless hamster wheel of actions that perpetuate the same negative feelings, and which would try to convince me that since I'm still running that I must be getting somewhere.  AND, if I run faster and harder that I'll get further.  Further where?  Around the same infinite wheel of same shit different day.  Ha ha ha!

This is where it gets subtle for me, the keyhole into freeing Awareness, that is.  Learning over time to work with my own Attention and rooting it deeper into a place of clear seeing, clear knowing, and clear hearing.  Again and again, this brings me back to the teaching of the sages from the Yoga Vasistha, "The world is as you see it."

Learning to see with increased clarity arises from practices that shift the seeing from the eyes of separation to the Eye of Wholeness.  This might be starting to sound difficult to grasp, or maybe even confusing.  It's not.  If it sounds confusing, you may be listening through the ego.  If it sounds clear, you've likely meditated today, or engaged with a meditation-like practice that connects you to pure Awareness (the felt sense of Wholeness that ultimately recognizes no separation between myself and anything "else").

The most formidable act of self-support I can give myself on a daily basis is to meditate, to allow my attention to turn within to the Source of support; that which supports all of life, which animates all of life.  From there, my actions, thoughts, and feelings become active demonstrations in my life of BEING SUPPORTED.  It only follows that the mirror of my life will reveal supportive people coming closer revealing supportive circumstances.

Now here's the irony ~ even without being aware of this Net of Support, I've been supported by it all along.  In having experiences of "feeling" unsupported by people or events in my past, I was and am, SUPPORTED through the negative experiences to want, look for, and take action towards experiencing a more supported life.  So even the "negative" has been a form of active support in my life to teach me and lead me to the Truth about Love:  Love is the Source of everything.  It is always Here and Now.  I am that Love, and so are You.  When I actively live in this Awareness, life, people, and circumstances will look and feel supportive.

"The world is as you see it." ~ Yoga Vasistha

Tuesday, October 19, 2010

Seeing The Good

People do things.

Often enough people do things I don't like.  I used to give a lot of attention to internally grumbling about all the things I would think people were doing, why they shouldn't, and what they should be doing instead.

One day a coconut hit me on the head, I saw a tunnel of scintillating light which filled me with a peace beyond all imagining, and my disease of judgment was permanently and forever cured.

Okay, not really.

Actually, none of that happened.

I gradually became aware that all the judgments of different sizes and shapes were basically pissing away my lifeforce, and with it my happiness.  A tremendous amount of the energy being cultivated by my spiritual practices was being eaten up by the energy of judgement.

One day, nearly two years ago I decided to do something about it.  As a Capricorn, I tend to like structures.  Not confining structures, not imposed structures, but strong supportive structures that I can stand on and see further, stretch my wings a little wider.

I'd heard about A Course In Miracles for years, and after reading another book that references the Course through and through called "The Disappearance Of The Universe" by Gary Renard, I was sold.  The Course, in particular it's Workbook, lays out one year of short daily lessons that lead the sincere practitioner through reasons not to judge, the power of forgiveness, and ultimately the realization that nothing ever happened to forgive in the first place.  It reveals that the idea of something being wrong in the first place is a flaw in perception, and that by healing perception, one is free from judgment.

It works.

I diligently went through the daily lessons, practicing these points of view for the entire year.  And yesterday, I got to see some of the fruit of all this practicing.

Yesterday was a Monday.  For the last 3+ years, I've been trekking out to Desert Hot Springs to teach at We Care Spa and do private healing sessions with the guests.  People come from all over the world to cleanse, detoxify, heal, and retreat.

After teaching the morning breathwork class, I had some extra time between sessions and saw a voicemail on my iPhone from my Mom.  'Something's up,' I thought, 'Likely something intense.'

Sure enough, Mom left a very emotional voicemail that she'd just been told by her husband of fourteen years, and relationship partner of twenty years, that he'd been having an affair for some time.  He'd brought this woman into their home of ten years more than once when my Mom was away.  All this on top of being driven by very old wounds into addictive and reckless patterns around spending and online gambling.

She's my Mom.  I love her.  And I can be very protective, at the cost of my own lifeforce, over those I love.  At least that's how it's been in the past.

Somewhere within five to seven minutes of sitting with this revelation, I let go.  I was crystal clear that I was not going to help anyone, solve anything, or serve up some brand of equalizing justice by going into judgment and negative emotion.  These weren't mere thoughts, I felt them.  And I could feel my heart recognizing and choosing love.  Love for this man.  Love for my mother.  Love for myself.  Love.

I do not like what happened.  I don't wish it for anyone.  I do not like lying of any sort.  My Mom reminded me over and over again, while raising me, that she'd rather have me tell her the worst true thing I might've done, than to tell her the smallest lie.  "The truth," she'd say, "I can do something with.  A lie isn't real, so I can't do anything with it at all."

Within a short time, I was in back-to-back private sessions.  I wasn't going to cancel the sessions as people were counting on the healing.  Nor did I need to cancel them.  I don't need to be perfect or wait for the perfect conditions to help anyone heal.  I have the tools.

I could feel the visceral support of all my past practices rising up to be recognized, and engaged to stay open, to anchor deeper into love, to let all the swirling thought forms and emotions MOVE.  As I continued to breathe, soften my body, and remain PRESENT, all the inner dialogue about my step-father just melted into pure energy.

I know in my bones that he didn't choose the affair to consciously be malicious.  Just as his spending patterns were not consciously chosen.  His past unhealed pain, the insecurity he carries and hasn't released, manipulates his thoughts and emotions into actions that promise freedom, release, happiness, and pleasure, but only lead to more suffering and tighter bondage around his life and his heart.

How do I know all of this?  I'm human.  I've watched the same patterns in myself and thousands of people.  We're not all that different from one-another, have you stopped to notice?  There really aren't that many different varieties, just variations on a number of similar themes.

All in all, I was still a bit shocked, pleasantly shocked, but shocked nonetheless at the peace and freedom I was feeling with all of this.  Not only that, but I was vibrating more intensely with energy than ever.  And all of this was completely relevant in various deep ways to the healing sessions that day.

When I got to speak with my Mom live, I let her know I was holding a space for her to feel whatever would arise emotionally.  I also encouraged her to notice and release the urges to project anger and judgment or any attempts to exact pain or revenge in subtle or obvious ways.  "There's a heavy psychic cost to that way of operating," I told her, "And if it's freedom you want, if it's love you want, it's got to start with how you walk through this.  Feel your feelings without suppressing anything.  And remember all the good times you had together.  Those really happened.  Don't shred those.  Use them to anchor in your choices to be peaceful and come from love.  From these perspectives, you're going to have a much easier time knowing what to do, when to do it, and how.  You'll have much clearer, stronger boundaries and guidance from Intuition as you're taking the steps to starting your new life."

I also encouraged her to ask all the people she's sharing the stories with to choose to send positive prayers out to this man.  Sending anger and judgment will only magnify the cause of the addictions and lying into other future dramas.

She'll have easy moments with this, and challenging moments.  I'm certain that this is one of the best things that could happen to her.  The Universe doesn't mess with people for sport.  Egos do that.  With all the tremendous Grace that's circling around my Mom from friends, family, and colleagues, she'll come out of this a new woman.  She'll emerge from this fire as the expansive phoenix that's been living within her all along.  She's brave, beautiful, powerful, and gifted.

People do things.  We like some things, we don't like other things.  Perspective is everything.

Seeing the good takes cojones.  Practice makes it easier.

Freedom From Debt, Freedom to Love ~ ECSTATIC BREATHWORK, Sun 10/24, 4:30-6pm @Liberation Yoga





Sunday, October 24th ~ 4:30pm-6pm ~ Liberation Yoga (Hancock Park/Weho) 


Freedom from Debt ~ Freedom to Love

Where do you carry debt from the past?  Is it financial?  Is it emotional memories of past experience?  Debt, as I’m speaking about it, is anything from the past that still carries any power to contract you, and limit your ability to live HERE and NOW in the Truth of Love.  This would include anything to do with money, relationships, difficult or painful past experiences, and memories.  As long as you have any charge around any of these topics, you can know there’s room for you to experience more FREEDOM and deeper SELF-LOVE.  Can you imagine the FEELING of having all forms of debt (physical, emotional, mental, spiritual) fully paid-off and/or completed?  Your ability, willingness, commitment, and consistent practice of Self-Love, Awareness, and Presence NOW can and will set you FREE.  Using the magnification from the Full Moon, Awareness, and ECSTATIC BREATHWORK, we’ll bring light and Awareness to the debts and pulls from the past to bring deeper Healing, Freedom, and Self-Love NOW.

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

DATE:            Sunday, October 24th, 2010
Time:             4:30pm - 6pm (come early to avoid being late)
Exchange:              $40
Bring:            Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                       for the breathwork.
Location:       Liberation Yoga
                      124 S. La Brea (btw 1st and 2nd)
                      Los Angeles, CA 90036
RSVP:           You can reserve your spot through Liberation Yoga  (323) 964-5222.

These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Wednesday, October 13, 2010

It Can Give You Life!

As I've been going much deeper in my own personal practice with the breathwork, and am back to doing it daily for about 30-50 minutes each morning right when I wake up, I'm noticing tremendous clarity and precision continuing to expand through intuition, awareness of Awareness, and so so much more.  My friend and mentor in this work, David Elliott, just wrote this lucid piece about the Breathwork for his blog...like with the breathwork, there's much more happening in this piece of writing than just the intellectual information.  Engage with it more than once....engage with it right after breathing....see what you notice in your own direct experience.  Words are a fascinating thing...and only a small small part of communication....they're imprinted with consciousness, depending on the one delivering the communication and the degree of Awareness moving with the communication...LOVE, Scott


On the physical level “the breath” is the most direct way to exchange energy with the Universe, it is the direct link between cosmic forces and the bodies blood, ductless glands and nervous system. It is the way we pull energy in from the sun, stars, planets, sky, as well as from nature, trees, plants and the atmosphere. A consistent breathing practice will provide unparalleled clarity of mind through an instant experiential connection to Universal Energy Flow. This is often the spiritual practice you have been waiting for as it not only increases vitality and life force, but connects you to spirit. Whereas shallow breathing, into the upper lungs and chest, deprives the body of life-sustaining oxygen and energy because it is contracted and generally has fear at its base. Deeper breathing has a letting go property to it. It creates energy flow in the belly, diaphram, emotions, heart and chakra system with an expansive opening of love and healing not unlike birth. Shallow breathing holds one’s emotions throughout the body and has a consistent program of control to it. If you are accustomed to shallow breathing and tend to live a life with a lot of fear, sadness and anger defining your experience then deeper breathing is going to push your reality. It will push the illusions trapped in your body to the surface. Unfortunately it will feel uncomfortable (until it doesn’t). When the negative programing is cleared you will experience life in a whole new way. The breath is the one way I have found that does the cleaning process like no other, ultimately clearing the slate enough within your experience of reality for you to be able to choose love and joy as your life. Many try to choose love without doing the cleaning work and I would be the first to tell you that the power of love is immense. However, what you choose with your conscious mind is limited if your subconscious is saying the opposite. The beauty of the breath is it not only clears the negative energy out of the body, but it also puts you in a deep meditative state. Often the deepest meditative state a person has ever experienced the first time they do the breath work, and that is the most amazing combination offered by this practice. A clearing of the negative, a deep meditative state and a resulting open-hearted space to feel love from the Universe - all giving you the opportunity to bask in self-love in the most abundant way possible. Learn a breathing meditation, it doesn’t have to be the one I teach…and do it consistently. It can give you life! Love, David 

Tuesday, October 12, 2010

Sacred Breath of Life ~ ECSTATIC BREATHWORK Friday~ 10/15 8-9:30pm @The Hub




Friday, October 15th ~ 8:00-9:30pm ~ The Hub (West LA)

Sacred Breath of Life ~

How clear can you be when your energy is flagging and low?  How precise is your intuition when you’re feeling challenged?  When the charge in your life-force batteries gets below a certain level, how easy is it for you to connect with self-love, to even make the effort to recharge?

This Friday night, we’ll focus on recharge, renewal, and rejuvenation as pathways to the Sacred within.  The more quickly you can learn to recharge, the more quickly you get back on purpose, in flow, and feel the tremendous support of Universal Energy Flow and Grace supporting you every step along the way.  It’s crucial to learn to rejuvenate and maintain openness going forward.  With a strong base of support from within, expansion into and recognition of your True Nature are natural...   

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.


When:       FRIDAY night 10/15/10  8-9:30pm  
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Monday, October 11, 2010

The Source of Happiness is Within (Short-Cuts part III)

Before my weekly trek out to teach at We Care Spa in Desert Hot Springs this morning, I was reading an article my friend and mentor David Elliott sent me from Buddhist Monk, Matthieu Ricard.  In it, he distinguishes a fundamental difference between pleasure and happiness.  He references pleasure as something that mostly comes from contact between the senses and objects and situations of desire.  Pleasures have to be repeated, he notes.  

Happiness, on the other hand, is an inside job.  It's a quality of our True Nature.  Not the nature of the ego, or the mind, or the emotions (which are all very related as one large mechanism known in Sanskrit as antahkarana).  

So as I'm getting closer to Desert Hot Springs, I'm thinking about short-cuts in reference to Ricard's article. It seems so obvious in the moment -- short-cuts are nearly always about seeking pleasure and avoiding pain, with some seen or unseen urgency around making it happen NOW.  

Without having cultivated habits around looking within for happiness, or even knowing it could be there, it's incredibly natural to look outside for something to do, a person to connect with, a object to buy, or something along those lines to experience the energy spike that comes with pleasure.  One of the challenges with this is that once is rarely ever enough.  If it feels good, the ego wants it again, and likely with stronger intensity to the experience.  If the experience costs money, and there isn't any, the ego feels justified in using credit to buy the experience.  

At some point the emotional, financial, and spiritual debt reaches a peak and starts moving in to collect on the debt.  

In my own case, as I've been paying off the financial part of accrued debt (just recently passed the half-way mark and can feel the light at the end of the tunnel), I've been amazed at the impact on my intuition, emotions, and physical stamina.  In my experience, the states of emotion and mind I were in at the time of delaying payment by using credit were also put on a delay.  In taking the short-cut through using credit, I wasn't aware of the ways I was suppressing my own confidence and happiness and cultivating a stronger habit of looking outside for happiness.  

I'm not suggesting that credit is bad.  It can be a very positive thing when used consciously and positively.  Good and bad are human ego judgments that don't have much relativity outside the human realm (ie; in nature -- find me a good tree and a bad tree...no such thing!).

Short-Cuts.  The seduction to take short-cuts is everywhere.  Whole industries are predicated on making life experiences faster, cheaper, and more readily available.  Again, that's not good or bad.  However, there are costs to it all (see http://thestoryofstuff.com).

This afternoon, I felt some pretty strong pulls on my energy and they're connected to some unpleasant feelings.  My knee-jerk impulse was to want to call someone who I could talk about it all with and be done with the feelings.  If I feel better after the call, but haven't myself digested the emotions, what happened?  The other person psychically begins carrying them through empathy if he or she doesn't have the priceless discipline to remain neutral.  It's a short-cut.  But at some point, someone somewhere down the line has to do the spade work of sitting down and fully digesting the emotions (and/or sending them back to their source if picked up empathically).  

Yep, I did try to reach a couple of friends.  And I'm happy to say I didn't reach either of them.  I sensed what was happening with me, and chose to slow my attention down, slow my breathing, and tune into what I was feeling.  In the slowing down, it's easier for me to recognize self-love within.  As soon as I can detect the feeling of self-love, I can focus on it.  At that point, I have to stay focused.  My thoughts seductively attempt to draw me back into the sped-up familiarity of the negative emotions.  As I bring my attention to feeling my feet and deepening my breath, a smile cuts loose across my face.  

How strange, I think, to be feeling happiness and discomfort at the same time.  And yet here it is.  I don't need to get anyone to carry my discomfort in order to find freedom.  All I need to do is slow down enough to be present with myself and just observe what I'm feeling as pure sensations.  When I look at them in this way, they disperse fairly quickly.  My next task is to continue staying present, rather than get involved in thoughts about the past.  My thoughts about the past only have an impact on the present when I'm entertaining them in the present.  And I've noticed that when any negative emotion is up, it seems to color the memories of the past in such a way as to convince me to feel worse. 

Happiness, while already existing within, is a discipline for me.  It takes conscious, continuous discipline to choose happiness and stay present (which I'm experiencing more an more as being intimately related; presence and happiness).  

In chatting to one friend who's a gifted professional dancer on the way back from the desert this morning about some of these themes, I mentioned my hesitation about having a conversation like this with some folks as some would say I'm over-thinking things, over-analyzing.  Yet, we discussed, there's often a profound difference between the skill and awareness level of Michael Jackson's dancing and someone in a video dance jam class at their local gym.  There's a difference at the level of interest in and passion for precision that comes from countless hours of cultivated discipline.  

When it comes to the journey of Awakening and all the indwelling happiness, joy, and love to be recognized in the process, it seems to me that cultivating interest and skill in precise Awareness is my part in what allows for these highly sought-after qualities to be recognized and consistently experienced.