Awakening Power through Tenderness and Strength this SUNDAY 5/8, 6:30-8pm at The Hub

TENDERNESS AND STRENGTH = POWER

In the process of growing up and waking up, and building Strength, a vast number of us have lost touch with Tenderness....or have gone the other direction and built a sort of Tenderness that is missing Strength.

Tenderness without Strength can create relationships of massive codependence, carrying pain for other people as way to get love, blurred boundaries, and a painful sort of ultra-sensitivity.

Strength without Tenderness can produce human "islands", lone wolves, and an absence of real Communion with other people and groups.

I've been studying this in myself, sanding off the crust of old battle scars from my Heart, stretching its edges wider than is comfortable, and finding this incredible Power.

Which side are you more anchored into?  Where is there room for more freedom?  More Communion that includes your strength, that's grounded, present, and able to really Feel this world in a way that's not only empowering to You, it becomes a gift to every Community you're a part of, to the World as a whole.

This is an Exploration.  We don't have answers.  We're curious about what's truly Possible in Happiness, in Love, and in Freedom.  With Awareness, Breath, and Trust, we're exploring.  Join Us!


When:       SUNDAY night 6/5/11  6:30-8pm  
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk

30 Days + of Gratitude ~ Day 25/26

1. I am grateful for the New Year's Eve Full Moon...and all the ways the Moon continues to teach me about mirrors...to see everything as able to reflect where I am at within myself.
2. I am grateful for the positive flow of energy that moves through creative expression...it's one of the best uses for the immense energy that gathers and collects, putting it to good use.  When I do not, I draw in situations that are not fun to engage with, tipped off by anger, fear, or sadness.  All energies worked with consciously can be fuel for creation.
3. I am grateful for all the people in my world mirroring infinite varieties of my own expressions.
4. I am grateful for all those who have come before me, lighting the way.
5. I am grateful for all those who have come before me and have felt stuck.  You are palpably cheerleading my walk.  I feel you.  I am grateful for the support.
6. I am grateful for the energy of Fire.  You are one of my closest teachers.  You continue to show me how to work with You in creative ways for expansion and upliftment.  You teach me about the power of respect and consciously approaching in humility.
7. I am grateful for the energy of Water.  You teach me how to be fluid, flexible, and trusting conduit.  You show me the strength in softness.
8. I am grateful for the energy of Air.  You teach me about clarity, effective movement, and release.  You show me ways of communicating that are full of power and free of aggression.
9. I am grateful for the energy of Earth.  You teach me about rooting deeply to expand into greater freedom.  You hold all of the elements in your balancing womb.  When I approach you with love in my heart, you show me that I can garden any seeds into bountiful harvest.
10. I am grateful to the muscles and connective tissues of my body.  You continue to grow and adapt to the needs of my spirit, and have put up gracefully with the demands of my ego.  I will nourish you more in the coming minutes, hours, days, months, and years ahead.