Showing posts with label creation. Show all posts
Showing posts with label creation. Show all posts

Sunday, February 27, 2011

Keeping It Fresh ~ Springing Out Of The Box ~ Sun 3/6-ECSTATIC BREATHWORK @ The Hub ~ 6:30-8pm


Sunday, March 6 ~ 6:30-8pm ~ The Hub (West LA)


Keeping It Fresh ~ Springing Out Of The Box

Where could your life use a little more flavor, a little more funk, a little more play?  When anything becomes monotonous, it can lose the inner juice that makes life ALIVE.  Shaking things up a bit, cleaning out clutter, experimenting, and getting out on the edge can bring a wave of energy, a fountain of freedom, and a torrent of fun to anything and everything.     

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

When:       SUNDAY night 3/6/11  6:30-8pm   
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Saturday, January 16, 2010

Tremendous Amount of Energy





Tremendous Amount of Energy

Yep.

A lot.

The grand option of
Frittering it away in
Mindless twittering,
Flitting,
Flirting with emptiness
And not the kind
So full of contentment
As to thwart
Ego's incessant
Conniving
Pleading, and
Conning for more
Square footage.

how very 1986.

Moving on
Is moving In.

Nowhere to go
Nothing to do
No one to be.

Let the masks
Fall where they may
Clattering to the hardwood
to end the clammering
For flattery.

Just This.


Scott Patrick Schwenk     1/16/10

Thursday, December 3, 2009

Let It Go, Rise Up!

I was preparing to lead a breathworkshop at my healing space here in West Hollywood yesterday, and got inspired to download some new (new to my current iPod) music to to use in the Work. And I ended up creating a playlist, which I haven't done in about four years...a rockin' playlist that hit the core of the evening's focus ~ Releasing the Past as we wind down 2009.

Two of the Artists I called on are Michael Jackson ("Earth Song") and Whitney Houston ("I Didn't Know My Own Strength" & "I Look To You"). This inspiration that's moving so deeply for me around their work goes beyond the music and into their actual lived lives. Both of them have struggled intensely with insecurity and addiction fueled by and fueling the insecurity. Both of them have brought tremendous doses of inspiration, insight, and LOVE to millions through their work. Both of them have been under nearly insurmountable public scrutiny.

I wholeheartedly assert that the public scrutiny is a reflection of the insecurity and the energy of no-possibility, no self-love attempting to cultivate more of the same, both in these artists as Messengers, and in the listening public to keep things mired in illusion.

I am committed to setting the Artists and Messengers free, those who are willing...starting with myself.

Anyone can criticize. This doesn't take much intellect, reasoning, self-development, or self-awareness. It's ordinary, boring, and pointless.

"People judge what they are and rarely what they're not..."
~ David Elliott


Who are You? Remember that feeling, that knowing, maybe not so far away...the one that gave you the sense that there is something for you to step into in this life, something that would call on all of your gifts, that might wake you up further in the process, that could bring immense possibility and real actual Love into the World?

Have you failed at anything? Are you carrying the feeling of that failure around anywhere in your body, emotions, or mind? Even if it's not in your conscious experience, do you sense this resistance, this bit of stuckness that reigns you in, that pulls you back from birthing ALL that you are into your work, your writing, your Art, your Loving, your relating, your Living Fully?

What if failure is just an "idea"? What if there's not something in stone called failure?

Look out at the trees....find me a "good" tree and a "bad" tree. No such thing in nature.

These designations of good and bad are projections of the human ego arising out of fear and insecurity designed for one thing and one thing only, to keep inner division alive, to keep you and I feeling separate from each other, separate from our Source, separate from Love...and seeking wholeness, but not finding it.

I've had thoughts about Whitney Houston pop up in my mind on and off for about a year now; ever since I heard she was returning to music and in the studio recording, wondering how her voice would be after all the drug use and suppression.

Cut to last week. I had my Mom visiting for Thanksgiving week. She's obsessed with that TV show, Dancing With The Stars, and the finale was on while she was here. Whitney sang two songs for the finale. She reminded me of a video I once saw of a freshly born calf wobbling attempting to use its legs for the first time, with sheer determination to do it, no matter what. Tears were streaming down my face as I watched and listened, not because of the music itself, but because of the love moving in my heart for this women who's been through hell and back in full public view. A woman who's music stayed alive in her and brought her back to her feet. A woman who is a messenger, and whose message is stronger than the energy of no self-love, of addiction and shame and guilt. A woman willing to pick herself back up and sing again.

Before I started downloading music, I googled "Whitney's voice", and at the top of the list was a blog post by a self-styled critic who named himself after a well-known heiress. The blatant self-hatred projected as acidic attack on this women's re-awakened voice was nothing short of darkness and suppression.

Can she hit those same high notes with pristine clarity right now? Not yet. Maybe not again. But is technical skill the message of her music? Do I need to wait to write until I've gotten several PhD's in English and Writing before I let myself paint with words?

Creativity and Skill are not the same. Art conveys messages of so many flavors and degree. Artists have always been the forerunners of change and growth. Some have had well-developed technical skill, others have not. And who defines skill anyway? What's the set-in-stone metric for that? There isn't one! It's fabricated and agreed on in the public without much if any reflection on the Truth of it. It's used to suppress the Voice, to close down conduits for messages of hope and Awakening. Like so many great and powerful medicines, it's quickly co-opted and twisted by the human ego.

What's the remedy? Drop the criticism and get creating, cheerleading those who are brave enough to step out and create.

What inspires me more than skill in Whitney's latest album is the transparency in sharing her ongoing journey through darkness into expansion, into embodying self-love. It's the same thing that inspires me about Michael Jackson's music and message. And the energy of no-self love, fueled by public flaw-seeking, and very public shaming, ultimately ended the life of a leading edge visionary who's messages, while uplifting, were inconvenient to fully live by the same critical public.

We can never know the full truth about the life of another, particularly those in the public eye. After getting behind the curtain where the little wizard orchestrates the world of entertainment and media while I was working for Creative Artists Agency (CAA), my eyes were opened to the reality of these businesses. There is very little about the entertainment business that is not a business, and one HIGHLY invested in controlling, molding, and manipulating public perception. Public perception IS it's commodity, and he who controls perception controls the purse strings.

Just because something is on TV or in a magazine, doesn't make it the truth.

But how many times have you and I been led to believe something we saw in the media and create an opinion, maybe even an opinion with a great deal of emotion around it, about a particular artist? Can you know for certain that it's True?

Let It Go, Rise Up! Create! Share! Don't let the voice of the critic within stifle your creativity. Don't let lack of skill around your gifts keep you from sharing them. Skill comes from discipline; working with the tools of your craft consistently enough that your creativity moves effortlessly through them. That happens through time and effort. And it's completely worth it! The voice of the critic (and there are plenty out there if your looking for them) will always attempt to suppress this Flow.

The more you and I Create, and choose to create regardless of the voice of the critic, we will and ARE out-creating the suppression, ARE embodying and spreading the wings of Freedom.

These seeming "falures" of the past are the very medicine for awakening and freedom NOW. By engaging with the energy of these experiences that dot my past, free from judgment, in the willingness of self-love, I heal. And I heal not just myself, but all of my relations. These places I've fallen down in the past are the places that I teach from now. As I bring more Awareness to these places, they become fuel for Creation, for Love, for anything and everything.

"That by which we fall is that by which we rise."
~ Kularnava Tantra

Saturday, November 28, 2009

As the Moon waxes towards Full...

Prior to an awesome visit from my Mom for a triple-threat celebration of her birthday, Thanksgiving, and an early Christmas, I had gotten on a great ride with my writing. While she was here, I managed to work out a piece one morning. Other than that, I've been focused on relaxing, connecting, and entertaining.

Meanwhile, the amount of energy...physical, palpable energy, coursing through my nervous system has increased and intensified day-by-day, to the point of discomfort. And all as the Moon is waxing towards Full.

I've felt these sensations before, usually after leading a workshop closer to evening. Now it's becoming more consistent. That is, when I haven't written.

Dots are connecting quicker than ever lately, as I allow needed information to surface rather than being on some sort of blood-hungry hunt for it through my intellect. Mostly.

This energy feels like a burning and twitching in my nerves. Mostly in my arms and legs and the center of my chest.

It's the energy of Creation. It is here to support me, and work through me. However, far too many hours have passed without using it to Create. Thus the discomfort. Not like some sort of punishment...far too old-school of a fundamentalist point of view. Just energy on the move. I have to express it in productive ways.

This morning, the first thing to come out was a poem. And clearly that wasn't enough expression. The energy is still pulsing and throbbing in my nerves. As I was walking through my kitchen, intuition simply said, "Write more. Now."

It really doesn't matter what I write about either. So far, it only seems to matter that it be more of a stream of writing that flows, rather than moving it through a whole routine of thinking and figuring out. When I try to move it through my intellect, irritation, like a scratchy 1920's wool Army blanket next to the softest part of your neck. Ick...

It's gotta flow. The more I engage with the flow, the more energy I have, the more my mood lifts and expands...the more my Heart opens...the more I enjoy EVERYTHING as it is.

It's a process of discovery for me, this Creativity scavenger hunt. Everyday I write, another clue; another dot connected. I'm grateful for all the awareness being brought to me in these ways. It reminds me of my relationship to my roof-garden. Each day I go up with water and Love to the plants, and now a whole proliferation of new sprouts throughout the garden, each day attending to this journey, I see more growth. The plants are a little larger, a little greener.

Who knows where it all goes. It doesn't really matter, as it's all good!

Friday, November 27, 2009

Full-Moon Practice, Wed Dec 2nd

Full-Moon Practice...on Wednesday, December 2, 2009

This Wednesday night, we’ll gather to work Consciously with the profound energy of the Full-Moon. Questions to consider as you prepare to dive in ~ What are you ready to complete, let go of, and shed from the past year/years? What are you ready to step into, Create, and live in 2010 and beyond?

We’re calling this event THE PRACTICE, and it’s for ALL levels of experience with the Breath. It happens for now in the sanctity of my healing space in West Hollywood. Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

In this workshop, there won’t be much talking. We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early. No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When: Wednesday, December 2, 2009
Time: 7:30 – 9:00pm

Exchange: $40

Where: 1226 Havenhurst Dr. #9
(Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking: It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla. The City Lot is $1 per hour in quarters. Other meters in the area are free after 6pm.

RSVP: Due to size of the space, please RSVP to hold your place. If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING: A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

Wednesday, June 17, 2009

Litany of LOVE

It just keeps
pouring out.
Is there no end
to this
litany of LOVE?
This is
a wild
and merry
band
of Creation
spilling over the rim
of more teacups
than potters
can bake,
Creation
cooking us
each and every
One
into more of
what already
and
always
Is.
The floodgates are
Open.
The waters are
Rising.
The writers have
heard
His trumpet
Sound,
Letting these words
fall through the hands
into valleys of
the imagination...
Rip-roaring through
aeons,
waking the sleeping
into this...
This ecstatic dance
of the
Divine.

Scott Patrick Schwenk 6/17/09