Showing posts with label david elliott. Show all posts
Showing posts with label david elliott. Show all posts

Wednesday, February 23, 2011

Healer Training 1 Day Intensive ~ Friday, March 25th, 9:30am-5pm





FRIDAY, MARCH 25th ~ Accelerated LEVEL 1 Healer Training Class
 
On Friday, March 25th from 9:30am-5pm, I’ll be teaching David Elliott’s LEVEL 1 HEALER TRAINING class at my home in West Hollywood as a 1-day intensive.  

(This is the perfect thing to prepare those of you who'd like to step into the Level 2 Class with David over the weekend Sat/Sun March 26-27 at The Hub in West LA.)

Whether you're looking for deeper healing and capacity for Self-Love, and/or are feeling ready for more tools to help others, this class is for you, and a lot of FUN!

The Intention for this class is: "To bring out your gifts as a healer so you can heal yourself and others, and to give you tools and practical experience doing healing work that will solidify confidence in your own gifts, thus increasing your ability to see, hear, feel and intuit the truth."

"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!"  ~ David Elliott

If you ever find yourself with people, this class is for YOU!  $250.  To reserve your place, please reply to this email or call (310) 922-4890.   


When:   Friday, March 25th, 2010
Time:       9:30am –5:00pm

Exchange:   $250

Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    Since this is a daytime workshop on a Friday, you may be able to find spots in the neighborhood.  No permits are needed until 7pm.  Watch the signs for alternate street parking on Fridays. There’s also the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters and you can park there for up to 10 hours.

RSVP:      
48hrs cancellation by phone for this workshop. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, eye pillow if you have one, Journal & Pen, any cushions for sitting on, water, and a smile!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
  

Wednesday, November 3, 2010

Ecstatic Breathwork in NYC ~ Evening Workshop 11/10, Healer Training 11/13-14





Wow!  It’s already time for me to start packing for next weeks healing work in NYC!  I’m very excited to be back on the East Coast with you and this work.  Fall has always been my favorite season growing up in Upstate New York.  The fiery colors of the turning leaves always woke something beautiful up inside of me.  The amber smell of the leaves composting, cozy sweaters, group dinners, fireplaces, and coming together to celebrate life!

I’ll be teaching an Ecstatic Breathworkshop Wednesday night, November 10th from 7:30-9pm in Chelsea called Deeper Awakening of the Heart.  And on Saturday and Sunday, Nov 13-14th I’ll teach David Elliott’s Level 1 Healer Training at Maha Rose in Greenpoint, Brooklyn.  I’m still keeping my eyes and ears open for a good light easy space to offer private sessions by appointment on Thursday and Friday, Nov 11 & 12th.  If you have a space you’d be open to having me use, please reach me as soon as you’re able.  DETAILS BELOW on the Workshop and Healer Training.

Chelsea Ecstatic Breathworkshop - Wednesday,November 10th, 7:30-9:00pm

Deeper Awakening of the Heart

The Heart is a physical organ that exchanges blood, oxygen, and vital nutrients with every bit of the body, sustaining it’s life.  The Heart center is the steward of self-love, entryway to refined intuition, and doorway to the Joy, Connectedness, Completion, Wholeness, and Universal Love so many of us have spent years, money, and precious life-force seeking on the outside.  What’s possible in becoming anchored more deeply in the Heart?  In your own innate Wholeness?

In this Ecstatic Breathworkshop, we’ll work with Awareness, intention, and an ancient rhythmic breathing process to reveal the treasure house that is your Heart.

Breath Deep. Heart Awake. Body Soft. Attention Clear and Present.

Join Us.

When:  
Wednesday, November 10th
Time:    7:30-9:00pm  (arrive early to avoid being late)

Where: Moving Body Resources
            112 West 27th St, 4th Floor
            (27th St btw 6th and 7th)

Exchange:  $40

Bring:  A folded blanked or yoga mat and eye-pillow if you have one.  We'll be sitting on the floor at first then move to laying down for the breath meditation.  If you tend to get chilly, bring a warmer layer to put on.


------



David Elliott’s Level 1 Healer Training

Would you like to learn powerful efficient tools for taking big leaps in refining and trusting your Intuition, healing yourself, healing others, & deepening Self-Love as a gateway to expanding Freedom?

Join us on November 13 & 14th in Greenpoint, Brooklyn where I’ll be teaching
David Elliott’s Level 1 Healer Training.  If you’ve already taken the class, you’re invited to review it at half-price.  Between taking the class and teaching it, I’ve jumped into the material well over 25 times, and I’m always amazed at how much more I soak up each time.


Here’s what David Elliott (creator of the Healer Training Series) has to say about the Level 1 Class:

“This 2 day course gives you the basic tools of this technique. Ideally students have read the book or listened to the audio of THE RELUCTANT HEALER and HEALING and become familiar with the written information prior to the start of the class.  Once the class begins the process of understanding and connecting to your energy and intuition is initiated.  The first technique used to connect you to your energy is an ancient breathing technique known as pranayama yoga. This technique has been fine-tuned by David with over twenty years of practice and use in healing. Just the breathing training alone will give the participants an incredibly powerful tool. There will be much practical application working with the breath during this 2-day course.  Simultaneously you will be learning how to access your intuition through the openings that occur with the breathing - which will provide you with an unobstructed pathway to spirit. The intuition exercises have been specifically created for this class. Your connection to spirit will be powerful. Spirit always shows up as you learn to access it though your energy!  Once this connection is made you will learn how to work with energy to bring about your own healing. This is accomplished by clearing the blocks on physical, emotional, mental and spiritual levels. And finally the healing work segues into an understanding of how to work with others. You will have a partner each day to work and share your gifts with. Each person's gifts and talents are brought out to establish originality with each healer. The whole class is a lot of fun!”

"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!" David Elliott


When:
 Saturday & Sunday, November 13-14, 2010
Time:   9am-4pm  (arrive early to avoid being late)

Where:  97 Green Street Apt G3
            Greenpoint, Brooklyn 11222
            (718) 757-2758

Exchange:  $475  **Payment Plans are available for this class.

How to Register: Call Scott on 310-922-4890 or send an email to scott@trustthebreath.com, I’ll give you complete payment instructions.

Bring: A Notebook and Pen, Folded blanket or yoga mat, Eye Pillow if you have one, and any healing tools you may have (oils, sage, etc. and don’t worry if you don’t yet have any.)  We'll move between sitting on the floor and laying down for the breath meditations.  If you tend to get chilly, bring a warmer layer to put on.

Directions:  You can take the G train to the Greenpoint avenue stop and exit the train station towards India street.  You will be on Manhattan avenue.  From there cross India street and continue walking north on Manhattan for two blocks. Turn left onto Green street. We are the cream colored warehouse at the end of the block. There are many doors on this building.  Ours says 97 Green Street Apt G3.

Love,
Scott
(310) 922-4890
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk

Wednesday, October 13, 2010

It Can Give You Life!

As I've been going much deeper in my own personal practice with the breathwork, and am back to doing it daily for about 30-50 minutes each morning right when I wake up, I'm noticing tremendous clarity and precision continuing to expand through intuition, awareness of Awareness, and so so much more.  My friend and mentor in this work, David Elliott, just wrote this lucid piece about the Breathwork for his blog...like with the breathwork, there's much more happening in this piece of writing than just the intellectual information.  Engage with it more than once....engage with it right after breathing....see what you notice in your own direct experience.  Words are a fascinating thing...and only a small small part of communication....they're imprinted with consciousness, depending on the one delivering the communication and the degree of Awareness moving with the communication...LOVE, Scott


On the physical level “the breath” is the most direct way to exchange energy with the Universe, it is the direct link between cosmic forces and the bodies blood, ductless glands and nervous system. It is the way we pull energy in from the sun, stars, planets, sky, as well as from nature, trees, plants and the atmosphere. A consistent breathing practice will provide unparalleled clarity of mind through an instant experiential connection to Universal Energy Flow. This is often the spiritual practice you have been waiting for as it not only increases vitality and life force, but connects you to spirit. Whereas shallow breathing, into the upper lungs and chest, deprives the body of life-sustaining oxygen and energy because it is contracted and generally has fear at its base. Deeper breathing has a letting go property to it. It creates energy flow in the belly, diaphram, emotions, heart and chakra system with an expansive opening of love and healing not unlike birth. Shallow breathing holds one’s emotions throughout the body and has a consistent program of control to it. If you are accustomed to shallow breathing and tend to live a life with a lot of fear, sadness and anger defining your experience then deeper breathing is going to push your reality. It will push the illusions trapped in your body to the surface. Unfortunately it will feel uncomfortable (until it doesn’t). When the negative programing is cleared you will experience life in a whole new way. The breath is the one way I have found that does the cleaning process like no other, ultimately clearing the slate enough within your experience of reality for you to be able to choose love and joy as your life. Many try to choose love without doing the cleaning work and I would be the first to tell you that the power of love is immense. However, what you choose with your conscious mind is limited if your subconscious is saying the opposite. The beauty of the breath is it not only clears the negative energy out of the body, but it also puts you in a deep meditative state. Often the deepest meditative state a person has ever experienced the first time they do the breath work, and that is the most amazing combination offered by this practice. A clearing of the negative, a deep meditative state and a resulting open-hearted space to feel love from the Universe - all giving you the opportunity to bask in self-love in the most abundant way possible. Learn a breathing meditation, it doesn’t have to be the one I teach…and do it consistently. It can give you life! Love, David 

Monday, October 11, 2010

The Source of Happiness is Within (Short-Cuts part III)

Before my weekly trek out to teach at We Care Spa in Desert Hot Springs this morning, I was reading an article my friend and mentor David Elliott sent me from Buddhist Monk, Matthieu Ricard.  In it, he distinguishes a fundamental difference between pleasure and happiness.  He references pleasure as something that mostly comes from contact between the senses and objects and situations of desire.  Pleasures have to be repeated, he notes.  

Happiness, on the other hand, is an inside job.  It's a quality of our True Nature.  Not the nature of the ego, or the mind, or the emotions (which are all very related as one large mechanism known in Sanskrit as antahkarana).  

So as I'm getting closer to Desert Hot Springs, I'm thinking about short-cuts in reference to Ricard's article. It seems so obvious in the moment -- short-cuts are nearly always about seeking pleasure and avoiding pain, with some seen or unseen urgency around making it happen NOW.  

Without having cultivated habits around looking within for happiness, or even knowing it could be there, it's incredibly natural to look outside for something to do, a person to connect with, a object to buy, or something along those lines to experience the energy spike that comes with pleasure.  One of the challenges with this is that once is rarely ever enough.  If it feels good, the ego wants it again, and likely with stronger intensity to the experience.  If the experience costs money, and there isn't any, the ego feels justified in using credit to buy the experience.  

At some point the emotional, financial, and spiritual debt reaches a peak and starts moving in to collect on the debt.  

In my own case, as I've been paying off the financial part of accrued debt (just recently passed the half-way mark and can feel the light at the end of the tunnel), I've been amazed at the impact on my intuition, emotions, and physical stamina.  In my experience, the states of emotion and mind I were in at the time of delaying payment by using credit were also put on a delay.  In taking the short-cut through using credit, I wasn't aware of the ways I was suppressing my own confidence and happiness and cultivating a stronger habit of looking outside for happiness.  

I'm not suggesting that credit is bad.  It can be a very positive thing when used consciously and positively.  Good and bad are human ego judgments that don't have much relativity outside the human realm (ie; in nature -- find me a good tree and a bad tree...no such thing!).

Short-Cuts.  The seduction to take short-cuts is everywhere.  Whole industries are predicated on making life experiences faster, cheaper, and more readily available.  Again, that's not good or bad.  However, there are costs to it all (see http://thestoryofstuff.com).

This afternoon, I felt some pretty strong pulls on my energy and they're connected to some unpleasant feelings.  My knee-jerk impulse was to want to call someone who I could talk about it all with and be done with the feelings.  If I feel better after the call, but haven't myself digested the emotions, what happened?  The other person psychically begins carrying them through empathy if he or she doesn't have the priceless discipline to remain neutral.  It's a short-cut.  But at some point, someone somewhere down the line has to do the spade work of sitting down and fully digesting the emotions (and/or sending them back to their source if picked up empathically).  

Yep, I did try to reach a couple of friends.  And I'm happy to say I didn't reach either of them.  I sensed what was happening with me, and chose to slow my attention down, slow my breathing, and tune into what I was feeling.  In the slowing down, it's easier for me to recognize self-love within.  As soon as I can detect the feeling of self-love, I can focus on it.  At that point, I have to stay focused.  My thoughts seductively attempt to draw me back into the sped-up familiarity of the negative emotions.  As I bring my attention to feeling my feet and deepening my breath, a smile cuts loose across my face.  

How strange, I think, to be feeling happiness and discomfort at the same time.  And yet here it is.  I don't need to get anyone to carry my discomfort in order to find freedom.  All I need to do is slow down enough to be present with myself and just observe what I'm feeling as pure sensations.  When I look at them in this way, they disperse fairly quickly.  My next task is to continue staying present, rather than get involved in thoughts about the past.  My thoughts about the past only have an impact on the present when I'm entertaining them in the present.  And I've noticed that when any negative emotion is up, it seems to color the memories of the past in such a way as to convince me to feel worse. 

Happiness, while already existing within, is a discipline for me.  It takes conscious, continuous discipline to choose happiness and stay present (which I'm experiencing more an more as being intimately related; presence and happiness).  

In chatting to one friend who's a gifted professional dancer on the way back from the desert this morning about some of these themes, I mentioned my hesitation about having a conversation like this with some folks as some would say I'm over-thinking things, over-analyzing.  Yet, we discussed, there's often a profound difference between the skill and awareness level of Michael Jackson's dancing and someone in a video dance jam class at their local gym.  There's a difference at the level of interest in and passion for precision that comes from countless hours of cultivated discipline.  

When it comes to the journey of Awakening and all the indwelling happiness, joy, and love to be recognized in the process, it seems to me that cultivating interest and skill in precise Awareness is my part in what allows for these highly sought-after qualities to be recognized and consistently experienced.



Sunday, October 10, 2010

Connecting The Dots Around Short-Cuts

It's been a fascinating ride for a long time now, and an especially focused ride with a lot of surprises and twists and turns in the last several weeks as I've been preparing for this morning's Global Healer Group with David Elliott on "Psychic Boundaries", with my home as one of the locations for it.

I set a very strong intention after reading David's focus for the group:  To have clear, strong, boundaries based in abiding self-love and to take a big leap deeper with my capacities to work with intuition that's based clearly from the heart, from love that is Universal, rather than emotionally based.

Little did I know how clearly Life was listening, and the speed with which it would bring me circumstances so far outside of my experience, and seemingly out of the clear blue sky (even though I keep being reminded that there just aren't any accidents).

I'm more than pleased with how I'm noticing more and more support from within to keep reaching through the discomfort in a handful of situations and choosing to feel love from within.  Even when the felt sense of love has felt like a tiny grain of sand, I know that once I slow down and focus, it's not long before the feeling expands.

Cultivating the ability to recognize and feel love seems less an issue at the moment, thankfully.  Remaining fully anchored there is still a work-in-progress.

As I look backwards (yes, Mom, you're so right about hindsight always being twenty-twenty) at the moments when I've felt stuck, heavy, depressed, angry, afraid, or sad, they all have a similar feel to them.  I sense them like textures, and this particular texture is the same, irrespective of which negative emotion it's attempting to stimulate in me.  It's heavy, dark, intends to appear immovable, knows how to create confusion and drama, and withdraws in the presence of real love.

My relationship with this heavy teacher (yes, I choose to see it as a teacher rather than adversary), feels like it goes back as far as my consciousness has had some form of existence.

Generally, it seems to come into my space in costume.  Meaning, it often has a very different initial appearance than the less than positive ways I've described it above.

One of its many enticing costumes over the years has been to present me with the opportunity to get something I think I want very quickly, and with little to no effort.  The absence of the need for effort or patience can make whatever it's promising (historically:  money, love, intimacy, respect, and being appreciated, recognized, and included), appear to have a certain sparkle or glamour that appeals to my ego.

It HAS to appeal deeply to my ego to get my attention.  And it has had to be sneaky of late to get my interest in what would seem like unfamiliar ways.  It can't actually look like a short-cut, as I'm on the lookout for those and cultivating my discernment with these trojan horses.  It will try to look like something I've wanted, like say a really ready-to-go relationship.  And in a case like that, it'll have the potential partner be incredibly appealing to my ego so that when this person so emphatically tells me how amazing, how beautiful, how hot, how smart, how talented I am, that I'll take the bait.

Why is it bait?  I didn't grow up thinking I was beautiful, hot, or amazing.  And there are still holdouts through my memories of growing up with these insecurities.  So these "tantalizing" opportunities will do their best to offer to erase my past pain by filling me up with another person's need, want, and desire for me.

I'm not interested anymore.  The glamour is wearing off.  I'm beginning to see the pumpkin masquerading as a Maserati sooner and sooner each time.

And because everything in this vast world of duality is generally a mirror, I'm becoming more and more cognizant of the places where I have let the little boy in me think he was being loved through a person's infatuation with the tremendous energy the accompanies the work I do personally and professionally.  I'm learning to discern the difference between infatuation and readiness.  I'm studying it more closely than ever.

Getting deeply involved very quickly with someone who is merely infatuated with me based purely on the externals of appearance or life-circumstances, or glamoured by the energy associated with the work is a short-cut.  It's a temporary gratification to my ego, that has a tremendous cost to my personal energy when the obvious need to de-escalate the romance arises and drama of one sort or another ensues.

The closer relationships in my life require me to be very conscious, and I'm setting a stronger filter for that consciousness to be reciprocal and based in self-love.

As a very clear example, and a strong communication from me to the Universe, I said to a friend this afternoon, "I no longer wish or need or am willing to date anyone who needs healing from me."  I am no longer willing to let my work be an enticing pull to be in relationship with me as a friend or a lover.  While I recognize that we all will continue to grow in relationship with each other, it is not my job, my interest, nor am I willing to be holding the role of the healer in my close relationships.

This is something I have used in the past as a short-cut to connect with the appearance of Love.  As my experience of self-love continues to expand beyond my wildest dreams, I'm far less seduceable in these ways.  On the heels of these last several weeks studying boundaries with a more refined magnifying glass, I'm definitely not interested in being seduced by anything that doesn't know Love.

Someone recently asked me, "Why aren't you trying to 'sell' me on working with you?"

I said, "Well, for starters, for this work to go anywhere, you need to be sold on working with yourself.  My job is to be a witness, not a salesman.  When the time is right for someone to engage with this kind of work, they know it, they feel it, and their Spirit nudges them along to the best places to do the work."

I don't want anyone dependent on me for a sense of self.  At some point they'll resent it, and get aggressive about it.

AND, selling anyone on working with me is an attempt to take a short-cut in expanding my work short-term.

It's far cleaner for me to love myself, focus my awareness on deepening and expanding this self-love, and in the words of one of my great teachers over the years, "Let what comes come, and let what goes go."

By the way, that last quote is not at all about being passive.  It's not about being a victim of life's circumstances and just sucking it up.

The quote depends on a foundation of self-worth and self-knowledge which recognizes that everything truly lasting and worth having comes from the openings around abiding self-love.  Self-love leads to awakenings, joy, peace, and happiness that aren't based on better circumstances.  They're qualities of my True Nature.  No one can give them to me.  No one and nothing can take them away.  It's my job to let these qualities live me fully, and from there to enjoy letting what comes come, and what goes go.

It's fine to take time open-heartedly exploring a situation before signing any binding contracts, physically or energetically.  It may not feel like an exciting short-cut, but it may just preserve a tremendous amount of life-force down the road.  I'm worth it.  So are You!

Tuesday, September 28, 2010

David Elliott's Level 1 Healer Training ~ Nov 13-14 in Brooklyn, NY





Would you like to learn powerful efficient tools for taking big leaps in refining and trusting your Intuition, healing yourself, healing others, & deepening Self-Love as a gateway to expanding Freedom?

Join us on November 13 & 14th in Greenpoint, Brooklyn where I’ll be teaching
David Elliott’s Level 1 Healer Training.  If you’ve already taken the class, you’re invited to review it at half-price.  Between taking the class and teaching it, I’ve jumped into the material well over 25 times, and I’m always amazed at how much more I soak up each time.


Here’s what David Elliott (creator of the Healer Training Series) has to say about the Level 1 Class:

“This 2 day course gives you the basic tools of this technique. Ideally students have read the book or listened to the audio of THE RELUCTANT HEALER and HEALING and become familiar with the written information prior to the start of the class.  Once the class begins the process of understanding and connecting to your energy and intuition is initiated.  The first technique used to connect you to your energy is an ancient breathing technique known as pranayama yoga. This technique has been fine-tuned by David with over twenty years of practice and use in healing. Just the breathing training alone will give the participants an incredibly powerful tool. There will be much practical application working with the breath during this 2-day course.  Simultaneously you will be learning how to access your intuition through the openings that occur with the breathing - which will provide you with an unobstructed pathway to spirit. The intuition exercises have been specifically created for this class. Your connection to spirit will be powerful. Spirit always shows up as you learn to access it though your energy!  Once this connection is made you will learn how to work with energy to bring about your own healing. This is accomplished by clearing the blocks on physical, emotional, mental and spiritual levels. And finally the healing work segues into an understanding of how to work with others. You will have a partner each day to work and share your gifts with. Each person's gifts and talents are brought out to establish originality with each healer. The whole class is a lot of fun!”

"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!" David Elliott


When:
 Saturday & Sunday, November 13-14, 2010
Time:   9am-4pm  (arrive early to avoid being late)

Where:  97 Green Street Apt G3
            Greenpoint, Brooklyn 11222
            (718) 757-2758

Exchange:  $475 ($425 if paid-in-full by Nov 1, 2010).  **Payment Plans are available for this class.

How to Register: Call Scott on 310-922-4890 or send an email to scott@trustthebreath.com, I’ll give you complete payment instructions.

Bring: A Notebook and Pen, Folded blanket or yoga mat, Eye Pillow if you have one, and any healing tools you may have (oils, sage, etc. and don’t worry if you don’t yet have any.)  We'll move between sitting on the floor and laying down for the breath meditations.  If you tend to get chilly, bring a warmer layer to put on.

Directions:  You can take the G train to the Greenpoint avenue stop and exit the train station towards India street.  You will be on Manhattan avenue.  From there cross India street and continue walking north on Manhattan for two blocks. Turn left onto Green street. We are the cream colored warehouse at the end of the block. There are many doors on this building.  Ours says 97 Green Street Apt G3.

Love,
Scott
(310) 922-4890
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://www.huffingtonpost.com/scott-schwenk


Thursday, September 23, 2010

Self-Love ~ The Ultimate Short-Cut

In the last several days, my past has been coming back to revisit me.  As I sit here at my desk watching my breath, grounding deeper into the Earth, feeling the sensations in my body in this moment....the dots are connecting with more lucidity.  I've been clearing a considerable amount of credit card debt this month, which for me represents places in my past where I used the short-cut of credit to get something in the moment that I didn't have the resources to purchase with cash.  Bear with me here, as I'm choosing to look much deeper than the surface of things where credit and debt are considered normal and a regular part of life for so many.  I'm choosing to look deeper than ever at my relationship with resources, and how the amount of flow of resources through my life is correlate to the depth of my trust and love in my Self.

A handful of people have been surfacing over the last few days with whom I'd had situations in the past at times when my sense of self was projected so much more onto how the world thought of me...or at least how I felt the world thought of me.  In each of these cases, I made decisions out of suppressed insecurity in the moment.  In a couple of cases, they were decisions to engage in purchases or deals where my part of the exchange would be handled "later".  Basically, on credit.  In both cases, my ego seduced me into believing that the service or product was urgently needed, and would dramatically improve the quality of my life.  And in both cases, in retrospect, I would've been fine without said "improvements" or waiting until I had the funds.

In these cases, the psychic energy coming to me has felt draining and more than a little aggressive.  It's definitely getting my attention and cause for me to slow down, pay attention, and humbly ask my intuition to teach me...to bring me clarity so that I can recoup my energy, release the investments that left me open to these "feeding energies", and return to expansion and Love here and now.

Engaging in these deals without the funds combined with the strong "expectations" that these deals were going to somehow quickly save me from something, set me up to have my personal energy supply be wide open for feeding.  The antidote?  Self-Love.  My real-time, in-the-moment practice of connecting with self-love has become deep, strong, and continues to grow.  However, because I'm dealing with situations from the past, my practice has to be strong enough to be in the moment and fill the void of insecurity lurking from the past.  It requires extra vigilance, extra clarity, extra neutrality, and extra self-love.

This is all coming to light as I'm preparing myself for David Elliott's next Global Healing Group on October 10th focusing on Psychic Boundaries.  As he mentions in the invitation letter, really consciously dealing with Psychic Boundaries is the steepest gradient.  It's steep because it's not obvious to most of us, most of the time.  We've been so easily distracted by the surface of life, and by the idea that happiness is something to be gotten in transactions with the outer world and the people in it, rather than an innate quality of the Self revealed through abiding self-love.

So I've been more focused than ever these last couple of days in noticing the thoughts crossing my mind...noticing which people come to mind, how often, and what happens to my energy when thoughts of them arise.  If my energy expands with a thought, I know it's probably based in Love.  If my energy sinks or dissipates, I know the exchange is off, and that I must go deeper into self-love as I'm setting these psychic boundaries.

As I've been paying off debt again, I'm noticing a lot more frequency in the last two days of thoughts of people that come with a drop in my energy.  This morning, the clarity from my intuition is strong.  It's showing me that I'm revisiting places in my consciousness, places that in the past I've pulled away from out of insecurity...I'm being given fresh opportunities in these areas to stay present, deepen my breath, connect with the feeling self-love, and remain neutral...even when, and especially when I'm uncomfortable or feeling triggered toward negative emotion.  As I choose love through the discomfort, I'm building stronger muscles for freedom.  As I choose love, I see more clearly that it's only the ego that is uncomfortable.  Love is my True Nature, and Love itself is content in itself.  I'm re-orienting more of my attention to the Truth of who and what I am.

For now it's a process.  I choose to make deeper peace with the process.  I choose Peace.  I'm demonstrating these choices to myself in the moment by consciously breathing into the old empty crevices with self-love, self-trust, self-appreciation, and recognition in the moment of who and what I am.

It turns out that Self-Love is the ultimate short-cut.  The ego will likely always think otherwise.  And in the words of Adyashanti, "Ego is always pretending to be the most important thing going on."

LOVE,
Scott

Tuesday, September 7, 2010

This Weekend ~ Bhaktifest, Global Healing Group, and Ecstatic Breathwork at The Hub





WOW!!!  What a Summer!  I hope you’re having as much fun and expansion as I am!

It’s been a whirlwind of healing, depth, fun, and laughter these last couple of weeks....two workshops and sessions in NYC, followed by a personal retreat in the lush vibrant green Pocono Mountains of Pennsylvania, then another in the captivating ecstasy of the red rocks of Sedona with my friend and mentor David Elliott.

I’m here in Los Angeles just long enough to do some laundry, see a few clients for healing sessions, and pack up for Joshua Tree.

We’ll be out in the High Desert this weekend for Bhaktifest ( http://www.bhaktifest.com/ ).  David Elliott will be leading a workshop on Friday night from 5:30-6:45pm in the Sanctuary, and I’ll be leading a workshop on Saturday morning from 11am-12:30pm in the Meditation Hall.  Come on out and join us!!!

Then THIS SUNDAY, there’ll be 2 events back here in LA.  Sunday morning, I’ll be hosting the next Global Healing Group with David Elliott via online global broadcast out of my home in West Hollywood from 10-11:30am.

Then Sunday night from 5:30-7pm I’ll be filling in at The Hub in West LA leading ECSTATIC BREATHWORK.  The focus is THE PEACE THAT PASSES ALL UNDERSTANDING.

Scroll Down for details for Sunday morning and Sunday evening:


 DISCIPLINE: DEEPENING THE CONNECTION TO SELF-LOVE

The September Global Healing Group is coming up fast!  The focus this month is on discipline and how to use it to deepen your faith and commitment to self-love.  This GHG will be a great opportunity to take a look at your spiritual practice and see if there is more room to love, laugh and play while staying committed to your spirit.” ~David

When:   Sunday, September 12th, 2010
Time:       10:00am-11:30am
Exchange:   $35
Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla.  The City Lot is $1 per hour in quarters.  Other meters in the area are free after 6pm.

RSVP:      Due to size of the space, please RSVP to hold your place.  If need be, we’ll start a waiting list.
24hrs cancellation by phone. (310) 922-4890

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!


SUNDAY, September 12th 5:30-7pm  ~ THE PEACE THAT PASSES ALL UNDERSTANING;
ECSTATIC BREATHWORK at The Hub

Peace is not a thought or an emotion, it is an expression of the very Nature of who and what you are.  Recognizing it, Trusting it, and letting it permeate the fibers of your experience is the focus of this night.  Let yourself ignite the passion for cultivating a deeper relationship with what is permanent, lasting, and whole...with The Peace That Passes All Understanding.
 

Breath Deep. Heart Awake. Body Soft. Attention Clear.

Join Us.

These workshops are for all levels of experience and are nothing less than a tool for setting yourself free.  We’ll use a simple yet powerful breathing meditation as the linchpin for the work.  I call it ECSTATIC BREATHWORK.
 

When:       SUNDAY night 9/12/10  5:30-7pm   
                    ((Arrive early to avoid being late))
Exchange:       $35
Where:      The Hub (http://thehub-la.com)
                    2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025-5363 US
                    { S Barrington Ave between LaGrange and Mississippi }
                    Entrance for the Hub is located on street level at the ground floor of the
                    parking structure located on South Barrington Avenue.
Bring:          Yoga mat and/or blanket-we'll be sitting on the floor at first then lying down
                     for the breathwork.
RSVP:        You can reserve your spot through The Hub  310-575-4200


These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within.  Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com
http://huffingtonpost.com/scott-schwenk
    

Wednesday, August 11, 2010

Accelerated LEVEL 1 Healer Training Class in West Hollywood ~ FRIDAY, August 20th 9am-5pm





FRIDAY, August 20th ~ Accelerated LEVEL 1 Healer Training Class
   
On Friday, August 20th from 9am-5pm, I’ll be teaching David Elliott’s LEVEL 1 HEALER TRAINING class at my home in West Hollywood as a 1-day intensive.  


(This is the perfect thing to prepare those of you who'd like to step into the Level 2 Class with David Sat/Sun Aug 21/22.)

Whether you're looking for deeper healing and capacity for Self-Love, and/or are feeling ready for more tools to help others, this class is for you, and a lot of FUN!

The Intention for this class is: "To bring out your gifts as a healer so you can heal yourself and others, and to give you tools and practical experience doing healing work that will solidify confidence in your own gifts, thus increasing your ability to see, hear, feel and intuit the truth."  

"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!"  ~ David Elliott

If you ever find yourself with people, this class is for YOU!  $275.  To reserve your place, please reply to this email or call (310) 922-4890.    

Sunday, June 13, 2010

(Huff Post) Harvesting Confidence


Why does confidence seem so easy for some and yet so completely elusive for others?

Are the people we see as confident truly standing deep and firm in their own boots? 

How do the seeds of confidence get planted, nurtured, and radically expanded?

First off, let’s dispel the tidy illusion that so many of the people you see walking tall are actually steeped in deep abiding confidence.  A majority of what you think you see are the images people are projecting and wanting for you to see.  These visions are largely smoke and mirrors.  What passes for confidence on the street is usually some form of arrogance, otherwise known as insecurity dressed up in its Sunday clothes.

In the moments when you yourself are not confident, you can be easily fooled by imagery.   Your own insecurity will be the lens through which you view life and people.  If this is your case, you may not fully recognize the distortion until you experience points of view free from this energy-draining filter. 

Abiding confidence arises through the visceral knowledge of who and what you are.  Achievements and honors from the external world only build long-term confidence when they stimulate this inner recognition of your true nature. 

If you don’t regularly taste this well-spring of confidence, you’re likely to be missing discipline around some form of meditative practice that actually reveals this true nature to you on a consistent basis.  Consistency is the key. 

One of the best practices I know of for getting a meal of Truth is meditation.  Some form of daily (ideally twice daily) meditation.  The most transformative forms of meditation I’ve come across are ones that encourage letting go of control and release the meditator from the rollercoaster ride of thoughts.

For this reason, I’m a big fan of active breathwork.  It so quickly engages the sympathetic nervous system and alkalizes the body that the thinking mind lets go, relaxation runs deep, and the heart opens.  Imprinting the mind and body to trust this opening is the biggest part of my work in revealing Truth within.

Without this constant contact, you’re lost.  All that’s left is to negotiate and barter with the external world for temporary energy spikes, brief moments of respite through food, sex, shopping, drugs, alcohol, caffeine, and other stimulants.

If happiness and confidence are dependent on another person, place, or object, they’re not yet abiding.  They’re temporary, and like all temporary things, can instantly be taken away along with your sense of self.  What follows is some form of drop in energy that will likely have the hallmarks of depression. 

The challenge in all of this is in cultivating enough belief in what’s possible to take actions, and take them consistently enough to have experiences of growth in confidence.  Which comes back to practices that bring what’s possible right into the foreground of your direct experience.

There are plenty of people working to grow confidence.  So why isn’t the work proliferating?  One reason is gossip.

Gossip is an investment in other people’s energy and opinions at the expense of your own rooted sense of Self.  And it can also appear as listening to and believing those niggling thoughts in your own mind about yourself or another.

Gossip is like kudzu in the South.  It will spread and spread and choke out anything not like it self, sucking up the water and nutrients for miles and miles.

If you listen to gossip and engage with it (internally or conversationally), your confidence can only go so deep, your sense of Truth will be distorted, and your capacity for intimacy nowhere near what it could be.  This is simply because gossip creates separation between people, and when you sow separation, you yourself experience separation.

A Course In Miracles states that “All minds are joined,” so what you do to one you do to All.

My friend and mentor David Elliott spreads a well-known magnifying glass in other words, “How you do anything is how you do everything.”

Gossip is rooted in a hidden fear of intimacy, a fear of repeating past hurts.  The irony is that gossip sows the seeds deeply for future suffering. 

Every seed must bear its fruit.  Which ones will you plant and nurture?

Monday, March 22, 2010

Friday, March 26th ~ Accelerated Level 1 Healer Training Class



Friday, March 26th ~ Accelerated LEVEL 1 Healer Training Class   On FRIDAY, March 26th from 9am-4pm, I’ll be teaching David Elliott’s LEVEL 1 HEALER TRAINING class in West Hollywood.  You’ll get profound healing for yourself, heighten your Intuition, deepen your gifts, and have a lot of FUN while learning in this fast-paced hands-on class.  You’ll learn about all of the tools we use in doing one-on-one sessions of this healing work and how to get and stay clear and grounded.  If you ever find yourself with people, this class is for YOU!

The intention for this class is: "To bring out your gifts as a healer so you can heal yourself and others, and to give you tools and practical experience doing healing work that will solidify confidence in your own gifts, thus increasing your ability to see, hear, feel and intuit the truth."

"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!" David Elliott

Fee:  $225 

Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    The streets around my neighborhood allow free parking during the day until 7pm.
RSVP:      Call (310) 922-4890 to hold your place and arrange payment. 

BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, NOTEBOOK AND PEN, water, and an appetite for healing!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

http://huffingtonpost.com/scott-schwenk

Thursday, March 11, 2010

Sunday, March 21 ~ Accelerated Level 1 Healer Training Class





Sunday, March 21st ~ Accelerated LEVEL 1 Healer Training Class
   
On Sunday, March 21st from 9am-5pm, I’ll be teaching David Elliott’s LEVEL 1 HEALER TRAINING class in West Hollywood.  You’ll get profound healing for yourself, heighten your Intuition, deepen your gifts, and have a lot of FUN while learning in this fast-paced hands-on class.  You’ll learn about all of the tools we use in doing one-on-one sessions of this healing work and how to get and stay clear and grounded.  If you ever find yourself with people, this class is for YOU!


The intention for this class is: "To bring out your gifts as a healer so you can heal yourself and others, and to give you tools and practical experience doing healing work that will solidify confidence in your own gifts, thus increasing your ability to see, hear, feel and intuit the truth."


"After watching Scott teach the class I realize there are parts of the class he teaches better than me. If you have any desire to be a healer take this class, you will learn a lot about yourself, your intuition, and healing!" David Elliott


Fee:  $225 


Where:  1226 Havenhurst Dr. #9
                (Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking:    The streets around my neighborhood allow free parking during the day until 7pm.

RSVP:      Call (310) 922-4890 to hold your place and arrange payment. 


BRING:      A folded blanket and/or yoga mat to lay on for the breathing meditation, NOTEBOOK AND PEN, water, and an appetite for healing!

LOVE,
SCOTT
http://trustthebreath.com
http://scottschwenk.blogspot.com

http://huffingtonpost.com/scott-schwenk

Saturday, January 9, 2010

30 Days + of Gratitude ~ Day 30




A day late on this entry.  Hmmm....and it's "Day 30"....might I have a little something around completing?  Could be.  I'll marinate in it today and see what arises.  Given that I'm still in a human suit, anything is possible.  All bets are off until the fat lady sings 'total liberation'...and at this point that's a concept....one I resonate with as real, but a concept nonetheless.  And given that the Universe is continuing to expand, there'd likely never be an endpoint of Realization.


  1. I am grateful essential oils.  These are the lifeforce of plants condensed and extracted, carrying so much information, healing, and wisdom.  The deeper I trust myself in the presence of these teachers, the easier it is to learn from them without having to involve my intellect.  This too is an evolution, and I'm deeply enjoying the process.
  2. I am grateful for having learned to have fun at my own events, whether they're workshops, parties, or dinners.  Thank you David Elliott for always stating the intention to have Fun first and foremost...it's a marker on my inner compass for which I'll always be grateful.
  3. I am grateful for the opportunity to preview the audio of David Elliott's newest book HEALING over the weekend.  Profound doesn't cover the experience for me, and seems like so many of the words that speak to greatness and impact have been over-laden with marketing energy in the western world.  However, I know that as I let myself "feel" what I want to communicate, the written words are imbued with that feeling and take expression beyond the intellect into the Heart.
  4. I am grateful for the nudge from intuition to reach into self-love and be of service when I'm beginning to be seduced by the illusion of not feeling loved or supported by someone or something outside of myself.  This takes practice, and I'm actively engaged with it every day.  I know I can and will work deeper into this.  It is my biggest gift to all of my relationships ~ loving myself so completely that I don't need anyone.  In the words of my singer-songwriter friend Rob MacMullan in his song "Open Heart", "What if I did not need you, and you did not need me, but still we chose to be together, build a bridge between us two?"
  5. I am grateful for my body...it is so willing to accept and be quickly responsive to any and all of the nurturing I'm willing to give it.  I think this is in part a function of many years of a (mostly) healthy lifestyle.  And even more a function of my ever deepening self-love.  I know I may sound to some like a broken record around self-love.  I am okay with that.  I will continue to share about my work with self-love, and don't see a future where it's ever irrelevant.  Again, deep bows to David Elliott and all his alliances for bringing teachings around self-love and exchange into the world in modern parlance that those of us growing up in the instant-gratification generations and beyond can connect with.

Thursday, January 7, 2010

30 Days + of Gratitude ~ Day 29




  1. I am grateful to all the writers who've come before me, and to those writing right now.  Your willingness to be inspired, courage to express the inspiration and share it, and your discipline to keep opening to the inspiration and expressing no matter what are a palpable support for me and all writers to be supported by.  Thank you!
  2. I am grateful to the Bees who keep showing up around me outside (noticeably) for the last 6+ months when I'm opening my heart.  You bookmark the power and sweetness of grounded Love so I remember it, and ingrain it as the go-to choice in every moment.  You teach me to stay at one flower long enough to gather nectar, while also not overly harvesting from any one flower.
  3. I am grateful to the ever deepening impulse to clean and organize ALL aspects of my life, not just the ones that are visibly obvious to others.  "How you do anything is how you do everything." ~ David Elliott
  4. I am grateful for the power of collaboration.  I'm just now leaning into this power with more active trust.  So much can be accomplished by a group of committed wisdom-keepers coming together in a grounded way.  I invite more conscious, inspired, grounded collaboration to come into my life, my business, and my playtime in ways that benefit all involved, and rippling out to all of our relations.
  5. I am grateful to the power of meditation, dhyaana.  You continue to teach me ever more deeply how to focus powerfully without the use of forceful will.  I intend to cultivate and expand my relationship with you much more this year, and all the days to follow.

Thursday, December 31, 2009

30 Days + of Gratitude ~ Day 23/24






  1. I am grateful for the power of past discipline in my practices.  In traversing the the variety of terrain and weather in yesterday's 11+hour drive from Los Angeles to the high desert mountains of Sandia Park, New Mexico, there were three snow-storms to pass through, and two additional passengers to carry safely to "the Land of Enchantment" for this weekend's retreat.  There were periods of next to no visibility of the road, the lanes, the territory ahead, or even past my windshield when dark fell and the lights of oncoming cars would turn the window into a flash of white.  In my mind's eye, I could see the candles lit on the altar in New Mexico gently encouraging my passage, drawing me to my destination.  It was in these moments that the muscles of faith and trust I've been cultivating in the gym of Spirit got to be tested out in actual life circumstances.  It's usually fairly easy to feel a sense of connectedness, wholeness, trust, and faith sitting in some formal meditative practice.  But in the circumstances of life's unfolding, to let go of the fearful controller, lean into instinct and intuition, and carry onward... these are the places where the muscles of Awareness get honed and honored for the power they carry.
  2. I am grateful for the continually deepening Trust in Love in my relationships when my ego tries to convince me that some "wrong" has been pointed in my direction.  I see myself more committed to the quiet truth of shared love, shared commitment to the relationship between myself and my relations, than the past pulls to right/wrong, good/bad, and seeking redress for imaginary trespasses.  This too, is continuing to evolve and deepen.  
  3. I am grateful for the growing willingness to rest.  Learning to deeply relax and do nothing is an art I am cultivating.  Very distinct from laziness, procrastination, or checking-out, this is a practice that entered into consciously can recharge me in remarkably powerful and efficient ways.  The pull to busy-ness, the pull to incessant activity, physically or in thinking, is the ego's lack of trust and faith. The more trust and faith I have in myself and the Universe I am a part of, the easier it is to take these periods of doing no thing.  At the end of a hatha yoga practice, there is usually a pose called Shivasana.  It's a pose done lying flat on one's back, a time to integrate the work just completed, a time to enter the Self within.  It's known among adepts as the most difficult pose for humans to master...the art of doing nothing...no thought, no activity...resting in and as the Eternal Being.
  4. I am grateful for my curiosity.  It is a way I am led into wider perspectives on all matters, out of the myopic viewpoints of a contracted sense of self.  As a kid my parents nicknamed me "Curious George".
  5. I am grateful for this retreat property in New Mexico, to David Elliott for stewarding it, and to all the people, critters, and elements for supporting it.  This property is a living altar, it has been loved so deeply through countless hours of work and nurturing, and to all who come here in a good way, she showers and endless rain of blessings, rejuvenation, and remembrance.
  6. I am grateful for laughter.  Especially the kind that just won't stop...that bursts out in waves long after the original joke has been forgotten...the kind that ripples back and forth between two people until your stomach muscles scream "Uncle!!!"
  7. I am grateful for the way time expands and stretches out to accommodate everything that needs doing when I'm present and unattached to outcomes.  I mesmerized by it every time.
  8. I am grateful for conscious community.  A gathering a people who can manage their own states more of the time than not, who can come together as a powerful collective...a powerful collective that can accomplish nearly anything.
  9. I am grateful for the One Teacher revealing itSelf through all things.  May my hearing, my feeling, and my seeing always perceive You as You are...may I recognize and honor the teachings quickly in full Trust and Faith.
  10. I am grateful for travel.  Traveling changes my routines and helps me become more adaptable and agile in all ways.

Friday, December 25, 2009

30 Days + of Gratitude ~ Day 18





  1. I am grateful for Christmas.  While the doorways for me to enter more deeply into the Presence are infinite, it's one holiday that always flings wide the doors of my Heart.
  2. I am grateful for the United Methodist Church.  You gave me a home growing up when I needed a community of Spirit, a community free from judgment, a place to begin birthing myself as an open-hearted leader and man, starting with Asbury First United Methodist Church on East Avenue, Rochester, NY, and the United Methodist Youth Fellowship (UMYF)...the mission trips, the Sunday nights, the friendships, the awakenings.  You made it possible through scholarships and loans for me to get through University.  Then last night you brought be back and opened my Heart wider on Christmas Eve at the Hollywood United Methodist Church....thank you....deep love...
  3. I am grateful for Chanting!  Yep...while I've been a gatherer of knowledge most of my life, my real path is that of a Bhakta (the path of divine love and devotion to the One Heart)....since I first discovered chanting the "names" of the divine, I fell in love.  And it still takes me deeper into that One Heart every time I'm willing.
  4. I am grateful that for all of the testing of my faith, I've never once been left high-and-dry!  Thank You...
  5. I am grateful for the Writer's Group founded by David Elliott that gave me a place to get the wheels of my writing greased and moving for the last two years...into this place where I look forward to writing every day...where it's rarely ever a chore anymore.  And even on the days where it may "seem" like a chore, once I get writing the Presence comes into the foreground and I love the writing all over again.

Tuesday, December 15, 2009

30 Days + of Gratitude ~ Day 7


  1. I'm grateful for my friend and Tattoo Artist, Damon Meuli at True Tattoo on Cahuenga in Hollywood.  Every sitting with him is the experience of passing through new territory within myself, and on the other side is more of the brilliant art he so passionately and skillful pulls through creation. His abiding self-love, humor, and Kiwi wit are a deep well for anyone willing to open their heart and play big!
  2. I'm grateful for all of the "You Are Loved" artwork from Cafe Gratitude placed all over my house as reminders....entry points every morning, noon, and night into remembrance - remembrance that I am Love itSelf.  
  3. I'm grateful for Swiffers!  Yes, you read that right...Swiffers!  My apartment is mostly uncarpeted...swiffering the floors daily keeps the energy clear and moving in here, and is a simple yet powerful way for me to exchange gratitude back to this great home and all it brings to me.
  4. I'm grateful for the impulse to share...contacts, relationships, ideas, effort, grace.  As a recovering-only-child I have learned to share.  Mom always said it would serve me well in life...thanks Mom! ;)
  5. I'm grateful for all the creative visionaries in my life who happen to be awesome friends as well.  You inspire me to excavate all the best and let shine through even when I'm don't wanna.  Shout outs to the likes of Lori Goldstein, David Elliott, Elena Brower, Pam and Steph Katch, Hugo Cory, Katrina Rivers, Cameron Burgess, Kris Nelson, Adam Garcia, Jai Greenlee, Sarasai Yutuc, Lauri Ashworth, Jenny Miller, Jane & Jimmy Baldwin, and the Writer's Group, to name a few!

Wednesday, December 9, 2009

30 Days + of Gratitude

I was scrolling through iPhone apps last night out of curiosity as to what's out there for self-development, and came across one called "Gratitude Journal" that's apparently a big favorite for Oprah. Well, if it's good enough for Oprah, it's good enough for me!

For at least the next 30 days, each day, I'll post 5 new things I'm grateful for, and anything outside the box that shows up from doing the practice.

1. I'm grateful today for my healthy body.
2. I'm grateful for the two hummingbirds living in the trees just outside my windows who keep me company day in and day out with their songs and antics (sometimes it's like watching the old Tom and Jerry cartoons the way they chase each other around).
3. I'm grateful for the breathwork. It's given me a career I love, and helped me and so many others to heal and awaken ever deeper to Self-Love.
4. I'm grateful to David Elliott for his mentoring, friendship, and love.
5. I'm grateful for the amazing king-sized afghan my Mom crocheted for me over something like four straight days. I wrap up in it and feel her love.

Sunday, December 6, 2009

Cross-Training for Freedom

Ever get in a rut with routines? Maybe it's not a rut as such, as much as a plateau. There's a part of me that can crave the familiar through routine, ie; eating the same foods, doing the same tried and true exercises at the gym, eating at the same restaurants, etc.

While routines are a great way to cultivate a certain aspect of discipline, it's equally valuable to shake things up a bit, to go into brand-new situations and find my "legs", as-it-were, in a new environment.

Athletes regularly cross-train their bodies across a vast spectrum of exercises and disciplines to train balance, agility, strength, and Awareness. English Theatre actors cross-train their capacities as actors by studying things like fencing, dance, singing, and writing.

Zen students often cross-train in Archery, Flower Arranging, and Gardening as well as deepening through classical practices like seated meditation, solving koans, and doing self-inquiry.

As I've been spending more time focusing my awarenes in Los Angeles lately, I've been drawn to learning new skills and expanding others...and all as a way to sharpen embodied agile Awareness across a broader spectrum.

It's easy (mostly) for me to be aware of the Presence when meditating, doing breathwork, teaching, writing, and other "active" spiritual practices. I'm endeavoring to widen the birth for Truth and Spirit and Self-Love by engaging in things where I'm more of a beginner.

Today I dragged myself to a grappling class led by a friend who's something like a 5th degree blackbelt in Bruce Lee's Jeet Kune Do. In this arena, I am a beginner in a class of students who've been at it much longer than me. Oh, and I say 'dragged myself' as I had a tremendous amount of resistence to class come up in the hour before it was time to go. Meanwhile, I was looking forward to it all week long. Anything like that ever happen to you?

"How you do anything is how you do everything."
~ David Elliott

I'm looking at taking a cooking basics series at the Epicurean School here in LA. While I've cooked since about age 5 (there're some great stories about nearly averting fires, lol!), as I've been cooking more and more for myself, I've notice that the box of ideas I cook from is a lot more limited than I'd like.

And jumping into a cooking program, or martial arts, or the video dance jam classes I've been toying with at Equinox...all these are venues for me to be brand-new, to be a beginner, and to bring conscious Awareness into blind-spots.

These are practical ways for me to play with my edge around the unknown. To see what comes up through my ego about not being perfect in the first class, to digest some of the competitive energy I still carry, and to see how intuition works with and through me in these situations outside my familiar comfort zone.

I love it! I'm always glad, walking out of one of these classes or new situations, that I go for it. I trust myself to ask questions, to make mistakes and learn through experience. And where insecurity arises...that's great! It points out where I can bring more self-love, trust, and faith. It lets me know where my work is with myself.

There's a difference between what I'm working with around all of this, and say shopping the "spiritual buffet". How do I know? I was a busy consumer on that buffet for a number of years. Shopping the spiritual buffet would be like reading and trying little bits of a lot of different things without focusing deeply enough on anything to realize the fruit of the practice. Usually it comes along with seeking peak experiences more than burning off of tightly held illusions.