Tuesday, December 8, 2009

Celebrating Plenty! Breathwork ~ Sunday, Dec 13, Noon-1:30pm

This Sunday, we’ll CELEBRATE (a close cousin to Gratitude)!

At a time of year when there can be too many moments of feeling “not enough” (not enough time, money, sleep, sunshine, etc), it’s no wonder people get depleted and sick. So we’ll gather to CELEBRATE ABUNDANCE, to recognize, mark, and breathe into all the areas where there’s plenty, where there is FLOW, and we’ll watch them EXPAND through awareness, impacting every other area of life.

~ Sunday, December 13th, 2009 Noon-1:30pm ~

We’re calling this event THE PRACTICE, and it’s for ALL levels of experience with the Breath. It happens for now in the sanctity of my healing space in West Hollywood. Reserve your space as soon as you know you’ll be coming, as it fills up quickly...

In this workshop, there won’t be much talking. We’ll set some intention very quickly in the beginning, and then get right down to the business of the Breathwork; an ancient 3-part breathing meditation that takes you beyond the dream of the limited ego experience....into the space of GRACE, the space of KNOWING, the space of deep REJUVENATION.

This is designed to be a place to work deeply with the breath and build /strengthen the muscles for your home practice.

ARRIVE on-time or better yet, early. No one will be admitted after the breathwork begins to honor and support the safe space created for The Work.

When: Sunday, December 13th, 2009
Time: Noon-1:30pm

Exchange: $40

Where: 1226 Havenhurst Dr. #9
(Havenhurst is 1 block West of Crescent Heights between Santa Monica Blvd and Fountain Ave)

Parking: It’s best to park at a meter on Santa Monica Blvd or in the West Hollywood City Lot just South of Santa Monica Blvd behind Out Of The Closet between Havenhurst and La Jolla. The City Lot is $1 per hour in quarters. Other meters in the area are free after 6pm.

RSVP: Due to size of the space, please RSVP to hold your place. If need be, we’ll start a waiting list. 24hrs cancellation by phone. (310) 922-4890

BRING: A folded blanket and/or yoga mat to lay on for the breathing meditation, water, and a smile!


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