The first thing is to take stock. What's the reality around what I'm dealing with in the situation at hand. Let me put all the facts on the table, so I can see what's the fabrication of insecurity either as a projection of fantasy or an attempt to solidify doubt. This is a really great thing to do in writing.
Next, getting clear about what my unmet needs and wants are about it...and being truthful about what I may be avoiding doing, looking at, and acknowledging that would get some flow moving. AND immediately doing, looking at, or acknowledging fully. OR, what am I doing that is a dis-service to my intentions, where am I leaking energy by engaging with the "unnecessary".
For many things, these steps will get things moving in a healthy direction, create more expansion, and open deeper clarity.
What if they don't? What if I really go for it, and am still feeling like it's "stuck"?
At this point, my intuition tells me that its probably a major life lesson, and that I'm being offered an opportunity to grow exponentially based on how I show up for myself and any related elements and people in the midst of the "stuckness".
When something like this pops its head up (mine seems to usually be around finance so far), the normal trend is for it to bring up insecurity, fear, and doubt...with a layer over it of anger, resentment, and frustration. These emotions, while having a sort of reality, can be a way of staying distracted from the best path of action and being. They can take on an overwhelming life of their own. One that seeks to involve other people's energy and attention, and none of it making any difference, only adding to the emotional turmoil, the emotional drama.
Example ~ my finances continue to expand and contract and expand and contract. When the finances appear to be contracting, it can trigger massive insecurity and distrust in the Universe having my back. Along with the insecurity and distrust, comes fear of very bleak ego-imagined future. If I let these feelings hang around, unquestioned, unexplored, and if I don't do the work of connecting with self-love....oh brother! Watch out! This is the place where I'm likely to stub a toe, forget things, run late, rush, get irritable with customer service providers, make poor nutritional decisions, etc. Sound at all familiar? And then, top it all off with some frothy self-judgment...if you've been walking the spiritual path, you might hear the voice that says, 'You should know better by now. Maybe you're devolving,' or something fairly close.
"You'll have much less drama with money in your personal life if you hold your value more."
~ David Elliott
~ David Elliott
I can't suppress those voices, as that'll only give them more fuel for their next appearance. And ignoring them is fruitless as well. PRESENCE.
I've got to get present. There are likely more ways of getting present than there are humans on the planet. So this isn't about the "right way" to get present, it's about trusting your common sense and doing what you know to do, and doing it NOW.
So back to the example around finance. Let's say I've already done everything I know to do around my finances and my work for the moment. Bills have been paid and/or explicit agreements have been made with all bill collectors. And let's say there's no real sense of where the next chunk of money's going to come from, or when. Then what?
PRESENCE. First, I get to cleaning. Physically cleaning all the spaces I occupy. Even if I just cleaned the day before. There's always fresh dust to clean in a place with hardwood floors and lots of surfaces. Point being, there's always something that can be cleaned. It's a way of honoring and expressing gratitude for what I have (why give me more if I'm not appreciating what I already have?). This usually yields immediate insight or intuition about what needs my focus next to engage more flow.
PRESENCE. How am I showing up for EVERYTHING? It might seem daunting, but it yields a rich harvest. Every footstep, every breath, every word is an opportunity for me to birth something into the world. Even if I'm feeling like crap on the inside, I can still choose to reach into compassion, service, gratitude, and self-love in the presence of people and activities. It may be a longer growing cycle than say microwaved popcorn, yet the amount of love, attention, integrity, and authenticity I pour into this garden will produce great fruit, and SEEDS to share plant for future gardens.
OBSERVATION. My willingness to observe myself without judging while doing the above will bring even more awareness of what needs my attention next.